Musaphonye chakudya chamadzulo

Musaphonye chakudya chamadzulo

Katswiri wazakudya ku Lebanon Carla Habib Murad adatsindika kuti kudya chakudya chamadzulo ndikofunikira kwambiri, kuchenjeza za kuopsa kosowa chakudyachi.

Monga adafotokozera m'makalata pa akaunti yake ya Instagram, ndi bwino kudya chakudya mochedwa kuposa ayi.

Anasonyezanso kuopsa kophonya chakudyachi.

Samalani ndi mafuta ndi shuga

Iye akuchenjeza, komabe, kuti tipewe kudya shuga ndi mafuta ochuluka usiku, ngati tingaganize zodyera mochedwa.

Iye anafotokoza kuti kuchedwetsa chakudyacho kumakhudzadi kagayidwe ka chakudya, chifukwa munthu akhoza kuvutika ndi kusagaya bwino m’mimba, koma zimenezi n’zopepuka kusiyana ndi kusowa chakudya chimenechi.

3 kapena 4 maola asanagone

Ananenanso kuti ngati thupi silimadya chakudya chamadzulo, tsiku lotsatira lidzafunika zopatsa mphamvu zambiri pa chakudya cham'mawa kuti libweze zomwe likusowa, komanso limatha kupempha zakudya zokhala ndi zopatsa mphamvu zambiri kuposa momwe zimakhalira. chakudya chamadzulo chosavuta ngakhale mochedwa.

Ndizofunikira kudziwa kuti chakudya chamadzulo, malinga ndi ziwerengero zaposachedwa, chimayimira 20% ya chakudya chonse chomwe munthu amadya patsiku.

Komanso akatswiri nthawi zambiri amalangiza kuti ayenera kumwedwa 3 kapena 4 maola asanagone.

Kodi kukhala chete kulanga ndi chiyani?