Chenjerani ndi nyumbayo..imayambitsa imfa ndi matenda ena

 Timagwiritsa ntchito ma painkillers pochiza zowawa zosiyanasiyana zazing'ono zomwe zingawavutitse, koma bwanji mutadziwa kuti mankhwalawa amayambitsa kufa msanga!!!!!! kutupa, ndi amphamvu, mofulumira kuchita analgesics pochiza Mutu, kupweteka kwa msana, kupweteka kwa dzino, etc.

Ngakhale kuti ndi njira yofulumira yomwe anthu ambiri amagwiritsa ntchito kuti athetse ululu, madokotala amachenjeza za kuopsa kwa kugwiritsidwa ntchito kwake nthawi zonse komanso mobwerezabwereza pamtima ndi chiwindi, malinga ndi webusaiti ya "Daily Health" yokhudzana ndi thanzi.

Chifukwa zimatenga nthawi yaitali kuti munthu amve zotsatira zowononga za NSAID, anthu ambiri amangonyalanyaza machenjezowa, kuchepetsa kuopsa kwa mankhwalawa, ndikupitirizabe kumwa kuti athetse ululu wawo wa tsiku ndi tsiku.

Kuti mupewe zotsatira zoyipa za ibuprofen, turmeric ndi njira yotetezeka komanso yothandiza yochotsera ululu wobwera chifukwa cha kutupa, chifukwa cha curcumin yomwe imapezeka kwambiri yomwe ili ndi mphamvu zoletsa kutupa komanso zoletsa kutupa.

Malinga ndi kafukufuku yemwe zotsatira zake zinasindikizidwa mu Journal of Alternative Medicine, zotsatira zosiyana za turmeric zinapezeka pa gulu lomwe linatenga 2000 mg kwa masabata a 6, poyerekeza ndi gulu lomwe linatenga 800 mg ya ibuprofen panthawi yomweyi. zomwe zinatsimikizira kuti ndi njira yathanzi, yotetezeka komanso yothandiza kwa opha ululu.

Kuti muwonetsetse zotsatira zabwino, zomwe muyenera kuchita ndikusakaniza 3/XNUMX chikho cha turmeric pansi ndi supuni XNUMX za uchi wachilengedwe, supuni XNUMX ya mafuta a kokonati osungunuka ndi tsabola wambiri wakuda pansi mpaka mutakhala ndi mtanda wofewa, kenaka mupangireni. mtanda mu timipira tating'ono ndi kusunga mu mufiriji ntchito ngati pakufunika