Collagen amagwiritsidwa ntchito pakuchepetsa thupi

Collagen amagwiritsidwa ntchito pakuchepetsa thupi

Collagen supplementation (puloteni yomwe imapezeka mwachibadwa m'thupi) ingathandize kuchepetsa thupi mwa kulimbikitsa kukhuta, kuthandizira thanzi labwino, ndi kusintha momwe thupi limasungira mafuta, malinga ndi Medical News Today.

Collagen ndi imodzi mwamapuloteni ofunika kwambiri m'thupi la munthu, ndipo amapezeka m'matenda ndi ziwalo zonse za thupi. Imathandiza kupereka dongosolo ndi chithandizo ku minyewa yolumikizana, khungu, maso, ndi mafupa. Ndikofunikira pazinthu zambiri zakuthupi, monga machiritso, kukula kwa maselo ndi ziwalo, ndi metabolism.

Chidwi cha collagen zowonjezera zowonjezera kulemera kwawonjezeka, ndipo pamene kafukufuku wa sayansi sanapezebe kugwirizana kwachindunji pakati pawo, pali zina zomwe zingakhale zopindulitsa za collagen pofuna kuchepetsa thupi.

Limbikitsani kukhuta

Kudya kwa mapuloteni kumagwirizanitsidwa ndi kukhuta ndi kumverera kwa chidzalo mpaka kukhutitsidwa. Kukhuta kungachititse kuti anthu azidya mochepa, zomwe zingapangitse kuti achepetse thupi. Koma collagen ikhoza kukhala yocheperako kuposa magwero ena a mapuloteni polimbikitsa kukhuta.

Ndipo mu kafukufuku wa 2019, ofufuza adapatsa amayi onenepa kwambiri mwina zowonjezera za collagen kapena mapuloteni a whey. Zotsatira zinawonetsa kuti omwe adatenga ma collagen supplements adataya thupi kwambiri pa masabata a 8 kuposa omwe adatenga mapuloteni a whey. Ofufuzawo adanena kuti chifukwa chake ndi chifukwa chakuti collagen ilibe BCAAs ndi tryptophan, zinthu ziwiri zomwe zili mu mapuloteni a whey zomwe zimagwirizanitsidwa ndi kukhuta komanso kusintha thupi.

Kuchepetsa kupweteka kwa mafupa

Kupweteka kophatikizana kungathe kuchepetsa luso lanu lochita masewera olimbitsa thupi, zomwe ndizofunikira pa mapulogalamu ambiri ochepetsa thupi. Ndipo popeza collagen ndiyofunikira kuti thupi lizilumikizana bwino m'malo olumikizirana mafupa, ma collagen owonjezera amatha kuthandizira thanzi labwino komanso kuchepetsa ululu. Choncho, kuchepa kwa ululu kungayambitse kuwonjezereka kwa thupi ndipo, motero, kutaya thupi.

Mukuwunika mwadongosolo kwasayansi, komwe kudasindikizidwa mu 2021 mu nyuzipepala ya Amino Acids, collagen peptide supplementation kuphatikiza ndi masewera olimbitsa thupi kumathandizira kugwira ntchito kwamagulu ndikuchepetsa kupweteka, zomwe zimapangitsa kuti phindu kwa othamanga azaka zonse.

Kuchepetsa mafuta a thupi

Kafukufuku wa mbewa za labu awonetsa kuti ma collagen peptides ena amatha kukhudza momwe thupi limasungira mafuta. Kafukufuku wanyama wa 2021 wofalitsidwa mu Nutritional Science and Vitaminology anapeza kuti kupatsa mbewa collagen peptides pa nthawi ya masabata atatu kumapangitsa kuti mafuta a visceral awonongeke kwa mbewa pazakudya zamafuta kwambiri. Koma kutaya mafuta sikunagwirizane ndi kusintha kwakukulu kwa kulemera kwa thupi.

Zotsatira za kafukufuku wa nyama za 2023 zomwe zidasindikizidwa mu Croatian Medical Journal zidawulula kuti kuchitira mbewa onenepa kwambiri ndi Antarctic jellyfish collagen peptides kumapangitsa kuchepa kwa BMI, kulemera, ndi shuga wamagazi.

Ofufuza adapezanso zotsatira zofananira pamayesero azachipatala pa anthu omwe adatenga milungu 12, mu kafukufuku yemwe adachitika mu 2019. Zotsatira zake zidawonetsa kuti kutenga zowonjezera za collagen zidapangitsa kuchepa kwakukulu kwa kuchuluka ndi kuchuluka kwamafuta m'thupi.

Kafukufuku wina akuwonetsa kuti ma collagen peptides amatha kusintha mawonekedwe a jini okhudzana ndi momwe thupi limasungira ndikuunjikira mafuta.

Zowonjezera za Collagen

Zowonjezera za Collagen nthawi zambiri zimachokera ku minofu ya ng'ombe kapena nsomba. Amapezeka ngati ufa, madzi, piritsi kapena chingamu. Pali magwero odalirika a 28 a collagen, koma kafukufuku akusowa kuti adziwe mtundu womwe ungakhale wopindulitsa kwambiri pakuwonda.

Akatswiri amawona zowonjezera za collagen kukhala zotetezeka. Kuwunika mwadongosolo kwa 2019 komwe kudasindikizidwa mu Mankhwala Osokoneza Bongo mu Dermatology kunapeza mipata yabwino yachitetezo chazowonjezera za collagen, malinga ngati zinthu zimachokera kuzinthu zodziwika bwino.

Maulosi a horoscope a Maguy Farah a chaka cha 2023