Gwiritsani ntchito ufa wa mkaka kuti muchepetse khungu

mudzafunika

Supuni 1 zouma mkaka
Supuni 1-2 za madzi atsopano a lalanje
Supuni 1 ya oatmeal

Kukhazikitsa nthawi
Mphindi 2

nthawi ya chithandizo
Mphindi 15

njira

Sakanizani zosakaniza zonse mpaka zitaphatikizidwa bwino.
Sambani nkhope yanu ndi chotsukira ndikuwumitsa bwino.
Pogwiritsa ntchito zala zoyera, gwiritsani ntchito chigoba kumaso ndi khosi lanu.
Siyani izo kwa mphindi 10-15.
Sambani ndi madzi ozizira.
Kangati?
1-2 pa sabata.

Mkaka wa ufa uli ndi lactic acid yomwe imakhala ndi mphamvu zotupitsa. Nkhopezi zimathandizira kuchotsa maselo akhungu akufa, kuwonetsa kusanjikiza kwa maselo akhungu athanzi. Mavitamini C omwe ali mumadzi a lalanje amakhalanso ndi zinthu zowunikira khungu zomwe zimathandiza kuchotsa madontho akuda.