Iwo anapezerapo mwayi m’chilimwe kuwotcha ndi kubisa nsungu

Iwo anapezerapo mwayi m’chilimwe kuwotcha ndi kubisa nsungu

Kutaya thupi, makamaka kutaya mafuta a m'mimba, ndizovuta kwambiri, koma kudya zakudya zoyenera, zotsatira zowoneka zingatheke mosavuta m'masiku angapo, Jagran akuti, potchula WebMD.

Zakudya, masewera olimbitsa thupi, ndi zosankha za moyo ndizochepa chabe mwazinthu zambiri zomwe zimakhudza njira yovuta yochepetsera thupi. Kuwongolera kulemera kwanthawi zonse kumafunikira zakudya zopatsa thanzi, masewera olimbitsa thupi, komanso kukhala ndi moyo wathanzi. Mwa kulimbikira kudya zakudya zoyenera zowotcha mafuta m'nyengo yachilimwe, zotsatira zabwino zitha kupezeka motere:

Kinoya

Zikafika pakuwotcha mafuta am'mimba mwachangu, quinoa ndi chimodzi mwazakudya zopatsa thanzi kwambiri kunjako. Quinoa ndi gwero labwino kwambiri la mapuloteni, CHIKWANGWANI, chitsulo, zinki, selenium ndi vitamini E, ndipo ndi mbewu yonse.

zipatso

Zipatso zimapatsa madzi ambiri, fiber ndi kukoma kokoma, zomwe zimapereka mphamvu zokhazikika. Chifukwa chokhala ndi antioxidant komanso kupezeka kwakukulu, ndi njira yabwino yogulitsira chilimwe.

chivwende

Zakudya zomwe zimakhala ndi madzi ambiri zimadzaza matumbo, zomwe zimachepetsa ma calories omwe munthu amadya. Chivwende ndi chisankho choyenera pakati pa zipatso zosaphika kapena ndiwo zamasamba zomwe zimakhala ndi zopatsa mphamvu zochepa komanso zopatsa thanzi komanso madzi. Ilinso ndi ma antioxidants ambiri monga lycopene ndi mavitamini A ndi C.

Tiyi wobiriwira

Ma phytochemical compound catechins mu tiyi wobiriwira, omwe amathandizira kuwotcha mafuta, amathandizira kuchepetsa thupi. Akatswiri amalangiza kumwa tiyi wobiriwira pafupipafupi komanso kutentha, kuti mupindule kwambiri.

tsabola wowawa

Capsaicin, chinthu chopanda kukoma chomwe chimapezeka mu tsabola, chimachepetsa chilakolako cha kudya ndikuwonjezera kagayidwe kake. Akatswiri amachenjeza kuti capsaicin imakhala ndi mphamvu zochepa pakuchepetsa thupi ngati siitengedwa mozama

peyala ndi apulo

Popeza mapeyala ndi maapulo amakhala ndi madzi ambiri, kudya zipatso zake popanda kusenda kumakuthandizani kuti mukhale ndi ulusi wambiri. Akatswiri amalangiza kudya zipatso zonse komanso kusadya timadziti tambirimbiri tomwe timayambitsa kunenepa komanso sizothandiza pa thanzi pambuyo pochotsa ulusi wawo.

Chipatso champhesa

Mphesa imatenga nthawi yayitali kuti igayike, ndipo ulusi wake wosungunuka umapatsa munthu kumva kukhutitsidwa ndi zopatsa mphamvu zochepa. Musanadye chakudya chachikulu, mutha kudya theka la mphesa kuti muchepetse kudya kwa calorie

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