Zinsinsi zolimbitsa thupi zimakhala m'mawa, zizolowezi zisanu ndi ziwiri zam'mawa zomwe zingakuchotsereni kunenepa kwambiri

Timadziletsa tokha zinthu zokoma kwambiri zomwe timalakalaka masana kwa zaka zambiri ndikuyiwala kuti zinsinsi za thupi ndi thanzi labwino, thupi logwirizana ligona m'mawa.

Njira zosavuta zomwe zingakupangitseni kuti mukhale oyenerera, tiyeni tidziwe limodzi lero ku Ana Salwa.

1 - Kusamba ndi madzi ozizira kumathandiza kuchotsa maselo amafuta

2- Imwani madzi theka la lita mukadzuka
3- Bweretsani khofi ndi tiyi wobiriwira m'mawa
4- Onetsetsani kuti mwadya chakudya cham'mawa
5- Kudya zakudya zomanga thupi m’mawa, monga mazira ndi nyemba
6- Kuchita masewera olimbitsa thupi m'mawa kumathandiza kuchepetsa thupi
7 - Kuwonekera kwa dzuwa m'mawa kumayambitsa kagayidwe kachakudya