Zinsinsi zolimbitsa thupi mu Ramadan

Ramadan ndi imodzi mwa nthawi zoyenera kwambiri zomwe mungathe kuchepetsa thupi, chifukwa kusala kudya kumatichotsera zizolowezi zoipa zambiri, ndipo kumatipangitsa kuti tizitsatira nthawi yeniyeni ya chakudya. Mosiyana ndi zomwe zikumveka za mwezi wopatulika uwu kuti ndi mwezi wolemera!

- Zomwe muyenera kuchita m'mwezi uno ndikuwongolera kuchuluka kwa chakudya chomwe mumadya pakati pa iftar ndi suhoor, ndikutsatira zinthu zingapo zosavuta masana zomwe zimalimbikitsa thupi lanu kuchepa thupi ndikukana njala ndi ludzu masana mu Ramadan, kotero ife kukupatsirani maupangiri angapo omwe amakuthandizani kuti muchepetse thupi mu Mwezi wakusala kudya.

Ziphuphu ndi chimodzi mwazinthu zowopsa zomwe zimawononga kulemera kwanu mu Ramadan, ndikudya zophika zambiri, makamaka mukamawonera mndandanda wa Ramadan.

Zolimbitsa Thupi Yesani momwe mungathere kuchita masewera olimbitsa thupi, ngakhale mutachita masewera olimbitsa thupi pang'ono monga kutenthetsa kapena kuyenda kwakanthawi mutatha kudya kadzutsa.

Imwani mkaka Musanagone, imwani kapu ya mkaka kuti mupatse thupi calcium yofunikira, yomwe ingakuthandizeninso kukana chiyeso chilichonse chodyera patebulo la Suhoor.

Imodzi mwa nthawi zowopsa kwambiri mukamawononga zakudya kapena zakudya zanu mu Ramadan ndi nthawi yoti mudye chakudya cham'mawa ndikudzaza mbale yanu, yomwe nthawi zambiri imakhala ndi zinthu zambiri zomwe zimaperekedwa patebulo. M'malo mwake, muyenera kuwongolera nkhaniyi ndikudziwa zakudya zomwe muyenera kudya komanso zomwe muyenera kupewa.Yambani chakudya chanu cham'mawa mwa kudya madeti atatu komanso kumwa madzi a zipatso kuti mukweze shuga m'magazi. Pewani kudya zakudya zokazinga mochuluka momwe mungathere, ndipo mudzaze mbale yanu ndi mitundu itatu ya zakudya: chakudya, mapuloteni, ndi mafuta abwino kwa thupi, choncho lolani gawo limodzi mwa magawo atatu a mbaleyo likhale la masamba ophika kapena saladi, ndipo osapitirira. supuni zinayi za mpunga kapena theka la buledi wambewu kapena bulauni “baladi” ndi gawo limodzi mwa magawo anayi a nkhuku yowotcha.” Khungu kapena magawo awiri a bere la nkhuku, ng’ombe kapena nsomba, malinga ngati kulemera kwa magawo awiriwo kusapitirire 250 magalamu.

Kumwa madzi ndi chimodzi mwa zinthu zimene timachita mwangozi, koma zimatipweteka chifukwa ndi kudya madzi ambiri kamodzi kapena kawiri pa nthawi ya kadzutsa, poganiza kuti matupi athu ali ngati “ngamila” zimene zimasunga madzi mkati. ! Ichi ndichifukwa chake akatswiri azakudya amakulangizani kuti muzimwa madzi ambiri pakati pa Iftar ndi Suhoor, kuti mupatse khungu lanu hydrate yofunikira komanso kuti muzigwira ntchito pafupipafupi, kuphatikiza pa ntchito yamadzi pakuwotcha mafuta amthupi.

Zipatso mutatha kudya kadzutsa, onetsetsani kuti mumapatsa thupi lanu ulusi podya zipatso, kaya ngati zipatso kapena saladi ya zipatso, chifukwa CHIKWANGWANI chimakuthandizani kuti muchepetse chimbudzi, makamaka popewa kudya tsiku lonse, ndikudya zonse nthawi imodzi. chakudya! CHIKWANGWANIchi chimakupatsaninso kumva kukhuta, kotero kuti simuyeneranso kudya chakudya chochulukirapo, kapena kudya maswiti akum'mawa okhala ndi ma calorie ambiri, chifukwa kukoma kwa chipatsocho kumakhala kokoma, ndi chakudya chamchere kwa inu.

Chimodzi mwa zolakwika zomwe zimachitika pakati pa amayi omwe akuyesera kuchepetsa thupi mu Ramadan, kapena omwe amadya chakudya cham'mawa cham'mawa, ndikudumpha chakudya cha Suhoor chifukwa chofuna kuchepetsa thupi. Kusiya chakudya cha Suhour ndikolakwika, chifukwa chakudyachi ndi chofunikira kwambiri, chifukwa chimakuthandizani kuti mukhale okhuta masana a Ramadan kwa nthawi yayitali kwambiri ndikukuthandizani kuti mupirire kusala kudya. Koma pali njira zingapo zomwe ziyenera kukumana mu chakudya cha Suhoor kuti mukhale wathanzi komanso wokhutitsidwa nthawi imodzi, zomwe ndi: Kudya magawo awiri a mkate wopanda tirigu kapena "baladi" mkate wa bulauni wokhala ndi dzira lophika ndi kagawo kakang'ono ka Turkey. chakudya chanu chiyenera kukhala ndi chakudya chokhala ndi mapuloteni komanso mafuta abwino. Mutha kusinthanso nyama ya tambala ndi mbale yaying'ono ya nyemba ngati gwero lodzaza ndi mapuloteni ku Suhoor. Onetsetsani kuti musamadye zakudya zamchere pa nthawi ya Suhuur, monga zina zomwe zingakupangitseni kumva ludzu masana a Ramadan, zidzakuthandizani kunenepa chifukwa cha kusunga madzi m'thupi.

Madzi a mandimu musanadye chakudya cha suhoor Finyani theka la mandimu mu kapu yamadzi ndikumwa, chifukwa mandimu amathandiza kuwotcha mafuta ochuluka pa chakudya cham'mawa, komanso amakupangitsani kukana njala kwa nthawi yayitali.