Zakudya zomwe zimawononga tsitsi, zipeweni

Pali zakudya zomwe zimayambitsa kuuma ndi kuuma kwa tsitsi, kotero muyenera kuzipewa musanayambe ukwati wanu kuti muzisangalala ndi tsitsi lonyezimira komanso lathanzi.Zimawonjezera mphamvu, thanzi ndi kukongola, ndipo ngati zakudyazi zilibe vuto, zimakhudza tsitsi, zomwe zimayambitsa vuto la tsitsi. , choncho muyenera kuwazindikira kuti muwapewe.

Zakumwa zoziziritsa kukhosi

Simungaganize kuti mwakumwa zakumwa zozizilitsa kukhosi zodzaza ndi shuga, caffeine ndi zida zamakampani, mumathandizira kuuma kwa tsitsi lanu kwathunthu ndikuwonjezera ma curls anu, motero muchepetse zakumwa zozizilitsa kukhosi ndikumwa madzi ambiri.

Zakudya zopatsa mphamvu

Ufa wa tirigu ndi mpunga ndi masitachi omwe amawononga tsitsi chifukwa chowadya mopitirira muyeso, choncho siyani kudya zakudya ndi zophikidwa zophikidwa ndi ufa wa tirigu ndi mpunga kuti muteteze tsitsi lanu kuti lisagwe.

mchere

Kuonjezera mchere ku zakudya kumapangitsa kuti azimva kukoma kodabwitsa komanso kokoma, koma muyenera kuugwiritsa ntchito moyenera.Ngakhale kuti mchere umawonjezera ku zakudya zosiyanasiyana, zatsimikiziridwa mwasayansi kuchokera ku maphunziro angapo kuti sodium yochuluka imayambitsa tsitsi ndi kuwonongeka.

Shuga

Kudya shuga ndi maswiti kumagwira ntchito kuti mutenge mapuloteni omwe tsitsi lanu limafunikira, chifukwa puloteniyi ndi yofunika kuti tsitsi lanu likhale labwino, ndipo kudya shuga kumachepetsa mavitamini omwe tsitsi lanu limafunikira, choncho muyenera kuyesetsa kuchepetsa kudya kwa shuga kapena m'malo mwa zipatso ndi ndiwo zamasamba.