Chakudya chomwe chimalimbitsa kukumbukira

Nthawi zambiri munthu amafuna kukumbukira zinthu pa kompyuta, choncho saiwala kapena kuiwala chilichonse

Koma izi sizingatheke

Komabe, munthu amatha kugwiritsa ntchito zakudya zina zomwe zimathandiza kulimbikitsa kukumbukira komanso kukhala ndi thanzi labwino muubongo.Kudya zakudya zopatsa thanzi nthawi zambiri kumachepetsa chiopsezo cha matenda angapo monga shuga, kuthamanga kwa magazi, matenda amtima, komanso kukhala ndi malingaliro abwino okhala ndi thupi lathanzi. .

Zakudya izi ndi chiyani?

saladi okhala ndi mafuta a azitona abwino, mtedza, ndi mbewu zonse; Ali ndi kuchuluka kwa vitamini E, yomwe ndi imodzi mwa ma antioxidants omwe amathandiza kuteteza maselo a mitsempha

nsomba; Monga salimoni, mackerel, tuna, ndi nsomba zina zokhala ndi omega-3 fatty acids wathanzi.

 

masamba obiriwira obiriwira, monga sipinachi ndi broccoli; Ndiwo magwero abwino a vitamini E, ndi folic acid, yomwe imateteza ubongo.

peyala; Ndi gwero lofunika lomwe lili ndi vitamini E, lomwe limathandiza kuchepetsa chiopsezo cha matenda a Alzheimer, ndipo ndilofunika kwambiri lamafuta a monounsaturated monga omega 3 ndi omega 6, ndipo ndi gwero labwino la potaziyamu ndi vitamini K.

mbewu za mpendadzuwa; Ndiwo gwero labwino la vitamini E, ndipo magalamu 30 a iwo ali ndi 30% ya zopatsa mphamvu zovomerezeka tsiku lililonse.

Mtedza ndi batala wa mtedza uli ndi gawo labwino lamafuta athanzi, omwe amapangitsa mtima ndi ubongo kukhala zathanzi.

Zipatso, blueberries ndi sitiroberi ndi mitundu ina yomwe imathandiza kulimbitsa kukumbukira chifukwa imakhala ndi antioxidants.

Mbewu zonse zimakhala ndi fiber yambiri. nyemba; Ndiwo magwero olemera a folic acid, omwe ndi ofunikira kulimbitsa kukumbukira. kolifulawa; Lili ndi kashiamu, vitamini C, vitamini B, beta-carotene, iron, fiber, ndi vitamini K, zonse zimene zimateteza maselo ku zinthu zotuluka m’thupi, kusunga magazi bwino, ndiponso kuchotsa zitsulo zolemera zimene zingawononge ubongo.

Mbeu za Chia zili ndi omega-3 fatty acids, sungunuka komanso ulusi wosasungunuka. Mbeu za Chia zimathandizira kuwongolera kuchuluka kwa shuga m'magazi komanso zimakhala ndi ma antioxidants ambiri.

Chokoleti chakuda chili ndi ma flavonols, omwe amathandizira kugwira ntchito kwa mitsempha yamagazi, motero amawongolera magwiridwe antchito amalingaliro ndi kukumbukira, komanso kuwongolera malingaliro, komanso kumachepetsa ululu.

Mtedza monga walnuts ndi amondi ndi wofunikira pa thanzi la ubongo ndi dongosolo lamanjenje, ndipo ndi gwero labwino la omega-3, omega-6, wathanzi mafuta acids, vitamini B6, ndi vitamini E.