thanzi

Zakudya 7 zamphamvu kwambiri zolimbitsa chitetezo chokwanira komanso kuwononga matenda

Foto Salwa Azzam Salwa Azzam2016-12-21Kusintha Komaliza: 2016-12-21

Matenda amachuluka m’nyengo ya dzinja ndipo kukana kwa thupi kumafowoka.Nazi zakudya 7 zamphamvu kwambiri zolimbitsa chitetezo chathupi ndi kuwononga matenda ku thanzi lanu ndi thanzi la banja lanu:

Zoyenera

Zakudya 7 zamphamvu kwambiri zolimbitsa chitetezo chokwanira ndikuwononga matenda - makangaza

Garlic ndi

Zakudya 7 zamphamvu kwambiri zolimbitsa chitetezo chokwanira ndikuwononga matenda - adyo

anyezi

Zakudya 7 zamphamvu kwambiri zolimbitsa chitetezo chokwanira ndikuwononga matenda - anyezi

Tiyi wobiriwira

Zakudya 7 zamphamvu kwambiri zolimbitsa chitetezo chokwanira ndikuwononga matenda - tiyi wobiriwira

oats

Zakudya 7 zamphamvu kwambiri zolimbitsa chitetezo chokwanira ndikuwononga matenda - oats

mphonda

Zakudya 7 zamphamvu kwambiri zolimbitsa chitetezo chokwanira ndikuwononga matenda - dzungu

burokoli

Zakudya 7 zamphamvu kwambiri zolimbitsa chitetezo chokwanira ndikuwononga matenda - broccoli

Matagi
Foto Salwa Azzam Salwa Azzam2016-12-21Kusintha Komaliza: 2016-12-21
Foto Salwa Azzam

Salwa Azzam

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