Zifukwa zoposa zana zodyera mtedza, mtedza, ndi mtedza tsiku lililonse

Ubwino wapadera wokhala ndi mtedza kapena "mtedza", ndiwo waukulu kwambiri wa mtedza kukula kwake, komanso wovuta kwambiri kuthyola ngati mukufuna kuudya, ndipo uli ndi zabwino zambiri komanso thanzi.

Ndipo posachedwapa, webusaiti ya Indian "Stylecraze", inafalitsa lipoti la ubwino wa walnuts kapena walnuts, zomwe zafotokozedwa mwachidule mu:

Walnuts ndi imodzi mwa mtedza wolemera kwambiri wa omega-3, mafuta abwino kwambiri omwe amathandiza kuchepetsa chiopsezo cha matenda a mtima ndi matenda okhudzana ndi kutupa.
Omega-3 imathandiza pa thanzi la ubongo, ndipo imathandizira kulimbitsa kukumbukira.
Kafukufuku wachipatala wopangidwa ndi American Association for Cancer Research watsimikizira kuti kudya mtedza nthawi zonse kumachepetsa chiopsezo cha khansa ya m'mawere.
Walnuts amathandiza kuchepetsa chiopsezo cha mphumu, nyamakazi ndi chikanga, chifukwa ali ndi omega-3 fatty acid wambiri.
Kuchuluka kwa alpha-linolenic acid, komwe kumathandizira kulimbikitsa mafupa ndi thanzi lawo, ndipo omega-3s amathandizira kuchepetsa matenda a mafupa.
Walnut imathandizira kutulutsa kwa timadzi ta melatonin, imapangitsa kugona bwino komanso kumachepetsa kupsinjika ndi kupsinjika.
Zothandiza pochiza matenda am'mimba komanso kukonza bwino matumbo pogaya chakudya.
Kudya mtedza pa nthawi ya mimba kumapindulitsa kwambiri kulimbikitsa thanzi la mayi wapakati ndi mwana wosabadwayo, chifukwa ali ndi magulu ambiri a vitamini B, makamaka kupatsidwa folic acid.