Ntchito zapakhomo zimachepetsa matenda ofunika kwambiri

Ntchito zapakhomo zimachepetsa matenda ofunika kwambiri

Chiwerengero cha anthu omwe ali ndi matenda a Alzheimer chawonjezeka kwambiri m'zaka zaposachedwa, zomwe zachititsa bungwe la World Health Organization kuchenjeza kuti pofika chaka cha 2060 chiwerengerochi chikhoza kufika pafupifupi katatu kuposa chiwerengero chamakono.

Malinga ndi nyuzipepala ya ku Britain, “Express”, kafukufuku watsopano akusonyeza kuti ntchito zina zapakhomo zingathandizenso kuchepetsa chiopsezo chotenga matendawa. Kafukufukuyu adaphatikiza amuna ndi akazi a 716 azaka zawo makumi asanu ndi awiri ndi makumi asanu ndi atatu opanda matenda a Alzheimer's.

Ophunzirawo adayankha kafukufuku wofufuza matenda aliwonse omwe amadwala, kuchuluka kwa masewera olimbitsa thupi, zakudya zomwe amatsatira nthawi zonse, ndi ntchito zapakhomo zomwe amagwira, ngati zilipo.

Kafukufukuyu adapeza kuti pali ntchito zapakhomo za 5 zomwe zawonetsedwa kuti zimathandizira kupewa matenda a Alzheimer's ngati zichitika pafupipafupi mokwanira, chifukwa zimalumikizidwa kwambiri ndi kukula kwaubongo komanso kuzindikira bwino.

Izi ndizo kuyeretsa, kuyeretsa m’nyumba, kuphika, kulima dimba, ndi ntchito zapakhomo zolemera (monga monga kuchapa makapeti kapena makoma, kapena zipinda zopenta).

"Zochita zolimbitsa thupi zimagwirizana kwambiri ndi kuchepetsa kuchepa kwa chidziwitso chokhudzana ndi ukalamba," anatero wolemba wamkulu wa phunziroli, Dr. Aaron S. Buchmann, pulofesa wothandizira wa neuroscience ku Rush University Medical Center ku Chicago. Zotsatira zathu zikusonyeza kuti anthu omwe ali ndi zaka za m'ma XNUMX omwe sangathe kuchita masewera olimbitsa thupi angathe kupewa matenda a Alzheimer pogwira ntchito zapakhomo."

Ananenanso kuti, “Simuyenera kukhala ndi membala wa masewera olimbitsa thupi. Ngati mungowonjezera kuyenda kwanu panyumba ndi kuonetsetsa kuti mwatsuka mbale ndi kuphika, mudzapindula kwambiri.”

Buchmann adanenanso kuti ntchito zapakhomo ndi "zolimbitsa thupi" kuti athe kuthana ndi Alzheimer's.

Dr. Noah Koplinsky, yemwenso anachita nawo kafukufukuyu, anati: “Asayansi akudziwa kale kuti kuchita masewera olimbitsa thupi kumakhudza kwambiri ubongo, koma phunziro lathu ndi loyamba kusonyeza kuti ntchito zapakhomo n’zofanana.

"Kumvetsetsa momwe mitundu yosiyanasiyana yochitira masewera olimbitsa thupi imathandizira ku thanzi laubongo ndikofunikira kuti pakhale njira zochepetsera chiopsezo cha kuchepa kwa chidziwitso komanso kukhumudwa kwa anthu okalamba," adawonjezera.

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