Kodi zakudya zovulaza kwambiri, shuga kapena mafuta ndi ziti?

Kodi zakudya zovulaza kwambiri, shuga kapena mafuta ndi ziti?

Kuthetsa mkangano womwe wakhala ukulamulira mabwalo azaumoyo kwa zaka zambiri za zomwe zimawononga thanzi la munthu, mafuta kapena ma carbohydrate omwe amasandulika kukhala shuga m'thupi, kafukufuku waposachedwa adatsimikiza kuti zakudya zokhala ndi mafuta ochepa ndizabwino kwambiri.

Chakumapeto kwa zaka za m'ma XNUMX ndi kumayambiriro kwa zaka za m'ma XNUMX, mafuta nthawi zambiri ankagwirizanitsidwa ndi matenda a mtima ndi cholesterol yambiri, koma kafukufuku waposachedwapa amasonyeza kuti shuga ndi mdani waumunthu.

Mafuta ochepa

Kafukufuku waposachedwa adatsimikizira kuti adathetsa mikangano yomwe ikuchitika, popeza ofufuza adapeza kuti zakudya zopanda mafuta ochepa zimatha kuchepetsa chiopsezo cha kufa chaka chilichonse ndi 34%, pomwe zakudya zokhala ndi ma carb ochepa zimawonjezera chiopsezo cha kufa mpaka 38%.

Iwo adanenanso za kufunika kokhala ndi thanzi labwino ndi mafuta ochepa kwambiri, pofuna kupewa imfa, makamaka pakati pa anthu azaka zapakati ndi okalamba.

Mu phunziro ili, zotsatira zonse za zakudya zopanda mafuta zimagwirizanitsidwa ndi kuchepa kwa imfa, kusonyeza ubwino wodabwitsa wa thanzi la kuchepetsa mafuta a zakudya kuti akhale ndi thanzi labwino.

Zakudya ndi matenda aakulu

Ofufuza ochokera ku yunivesite ya Harvard ku Cambridge, Massachusetts, ndi Tulane University, ku New Orleans, Louisiana, pamodzi ndi asayansi aku China adasonkhanitsa deta kuyambira zaka za m'ma 371.159 pa anthu 50 aku America, azaka za 71 mpaka XNUMX kumayambiriro kwa phunziroli, malinga ndi Daily Mail. . ".

Pogwiritsa ntchito NIH-AARP Diet and Health Study, kafukufuku wa 1995 adayamba kuyesa kulumikizana pakati pa zakudya ndi matenda osachiritsika mwa okalamba, adayang'ana kulumikizana pakati pa zakudya ndi moyo wautali.

Pakafukufukuyu, ophunzira adafunsidwa kuti amadya kangati zakudya zosiyanasiyana za 124, ndipo pogwiritsa ntchito chidziwitsocho, ochita kafukufuku adawerengera kuti munthu amadya kangati chakudya ndi mafuta.

Ophunzirawo adagawidwa m'magulu, pomwe 20% ya omwe amadya chakudya chochepa kwambiri cha carbohydrate adayikidwa mu gulu lolamulira, poyerekeza ndi 20% omwe zakudya zawo zinali ndi chakudya chambiri.

Kenako adawerengedwa kuti amadya zakudya zokhala ndi mafuta ochepa kapena otsika kwambiri ngati "zathanzi" kapena "zopanda thanzi" potengera kuti amapeza zakudya kuchokera kuzinthu zapamwamba kapena "zotsika".

Mwachitsanzo, munthu amene amadya zakudya zokhala ndi mafuta ochepa komanso amadya nyama yowonda kwambiri ndi ndiwo zamasamba amakhala pazakudya “zathanzi,” pamene munthu amene amadya shuga woyengedwa bwino ndi zakudya zokonzedwanso amaonedwa kuti ndi zakudya “zopanda thanzi”.

imfa ya msanga

Iwo adapeza kuti anthu omwe amadya zakudya zopanda mafuta ambiri, kaya athanzi kapena ayi, anali ochepa kwambiri kuti amwalire msanga - poyerekeza ndi anthu omwe amadya zakudya zamafuta kwambiri.

Chiwopsezo cha kufa chaka chilichonse chinatsika ndi 21% mwa anthu omwe amadya zakudya zopanda mafuta ambiri, ndipo omwe amadya zakudya zopanda thanzi, zotsika mafuta amakhalabe ndi chiopsezo chochepa cha kufa ndi 8% kuposa omwe amadya zakudya zopanda thanzi, zonenepa kwambiri. zakudya.

Ngakhale kutsatira zakudya zochepa za carb kunali njira yopita ku imfa yoyambirira, zinasonyezedwa kuti anthu omwe amatsatira zakudya zofanana ndi zakudya za keto anali 28% mwachiwopsezo cha kufa chifukwa cha zifukwa zilizonse poyerekeza ndi anzawo omwe ali ndi carb yapamwamba.

Maulosi a horoscope a Maguy Farah a chaka cha 2023