Kupsinjika maganizo kumawononga thanzi lanu.. Motani?

Kupsinjika maganizo kumawononga thanzi lanu.. Motani?

Madokotala ndi akatswiri a zaumoyo akhala akuchenjeza kwa nthawi yaitali za kupsinjika maganizo ndi momwe zimakhudzira thanzi la thupi. Kupsyinjika kapena kupsinjika maganizo ndizochitika mwachibadwa m'maganizo ndi thupi ku zofuna za moyo zomwe anthu ambiri amakumana nazo nthawi ndi nthawi, koma zimasokoneza thanzi la thupi ndi maganizo, ndipo zimakhudza ziwalo zambiri za thupi lanu popanda kuzindikira.

Malinga ndi lipoti lofalitsidwa ndi nyuzipepala ya "Metro" Pogwira mawu katswiri wa zaumoyo, Chris Newbury, wa ku Britain kuti: “Kupsinjika maganizo kumayambitsa zizindikiro zambirimbiri zakuthupi, zamaganizo ndi zakhalidwe, monga kupweteka kwa mutu, kutopa, kuda nkhaŵa, kuipidwa ngakhalenso kusintha kwa chikhumbo cha kudya ndi kusiya kucheza. Zochitika zonse za kupsinjika maganizo zimatha kusiyana kwambiri kwa munthu ndi munthu, ndipo odwala ena angamve ngati mphamvu yamanjenje yosasangalatsa, pamene ena angamve ngati kupsa mtima ndi mkwiyo.

Kupsinjika kwakukulu m'thupi kumatha kubweretsa zovuta zingapo komanso zovuta zanthawi yayitali, kuphatikiza:

dementia

Kafukufuku waposachedwapa wapeza umboni wakuti kupsinjika maganizo kungapangitse chiopsezo cha matenda a Alzheimer. Phunziroli, lomwe linatsogoleredwa ndi yunivesite ya Alabama, linaphatikizapo akuluakulu oposa 24, omwe adafunsidwa kuti akumva kupsinjika kangati, kupsinjika maganizo, kapena kulephera kuchita zonse zomwe ayenera kuchita.

Malinga ndi zotsatira zake, adapeza kuti omwe adanena kuti ali ndi nkhawa kwambiri anali ndi 37% mwayi wokhala ndi dementia m'zaka zawo zakutsogolo. Kafukufukuyu anati: 'Kupsinjika maganizo kumagwirizanitsidwa ndi zizindikiro za mahomoni ndi zotupa za ukalamba wofulumira, komanso chiopsezo chowonjezeka cha matenda a mtima, sitiroko ndi imfa. Zakhala zikugwirizananso ndi vuto la kugona komanso kuwonongeka kwa chitetezo cha mthupi.

matenda a mtima

Mu pepala la 2017 lofalitsidwa mu The Lancet, ofufuza ochokera ku yunivesite ya Harvard adapeza kuti kupanikizika kosalekeza kungapangitse chiopsezo cha matenda a mtima ndi sitiroko. Kafukufukuyu ali ndi maphunziro awiri, omwe amasonyeza kuti mukakhala ndi nkhawa, amygdala (dera la ubongo lomwe limakhala ndi nkhawa) limasonyeza mafupa anu kuti apange maselo oyera a magazi. Izi, zomwe zimayambitsa kutupa m'mitsempha, ndipo timadziwa kuti kutupa kumakhudzidwa ndi zomwe zimayambitsa matenda a mtima, angina pectoris, ndi sitiroko.

Phunziroli linayang'ananso kutupa kwa mitsempha ndi ntchito mu amygdala mwa anthu omwe ali ndi nkhawa kwambiri. Ofufuzawa adapeza ubale wachindunji pakati pa ntchito zapamwamba za amygdala komanso kuchuluka kwa kutupa kwa mitsempha.

Mavuto am'mimba

Matenda a m'mimba amakhudza 35% mpaka 70% ya anthu panthawi ina ya moyo. Izi zikhoza kukhala chifukwa cha zinthu zambiri zamoyo, koma kupsinjika maganizo kungathandize kwambiri matenda otere. Malingana ndi Harvard Health, dongosolo lathu la mitsempha la enteric (lomwe limayang'anira khalidwe lathu la m'mimba) ndilo ubongo wachiwiri. Ndipo ngati kupsinjika kuli m'thupi, momwe zimagwirira ntchito zimasintha.

Ndipo bungwe la zaumoyo linati: "Pambuyo pozindikira kulowa kwa chakudya m'matumbo, maselo a mitsempha omwe ali m'kati mwa dongosolo logayitsa chakudya amatumiza zizindikiro ku maselo a minofu kuti ayambe kugunda kwamatumbo komwe kumakankhira chakudya patsogolo, ndikuchiphwanya kukhala zakudya ndi zowonongeka. . Pakadali pano, dongosolo lamanjenje la enteric limagwiritsa ntchito ma neurotransmitters ngati serotonin kulumikizana ndikulumikizana ndi dongosolo lapakati lamanjenje. ”

Motero, kupsinjika maganizo kungawononge chimbudzi. Ndipo Harvard Health inawonjezera kuti, "Munthu akapanikizika mokwanira, chimbudzi chimachepa kapena chimayima kotero kuti thupi likhoza kupatutsa mphamvu zake zonse zamkati kuti zithetse vuto lomwe lingakhalepo. Poyankha kupsinjika kocheperako, monga kuyankhula pagulu, kagayidwe kachakudya kamachepa kapena kusagwira ntchito kwakanthawi, kumayambitsa kupweteka m'mimba ndi zizindikiro zina za kusokonezeka kwa magwiridwe antchito.

onenepa kwambiri

Kupsinjika maganizo kungasokonezenso luso la munthu lokhala ndi thupi labwino kapena kuchepetsa thupi. Izi zitha kukhala chifukwa cha kuchuluka kwa mahomoni opsinjika cortisol kapena chifukwa cha makhalidwe oipa omwe amayamba chifukwa cha kupsinjika maganizo.

Ndipo mu 2015, ofufuza ochokera ku Ohio State University adafunsa amayi za nkhawa zomwe adakumana nazo dzulo lake. Kenako idyani chakudya chokhala ndi mafuta ambiri komanso ma calories. Ofufuzawo adapeza kuti, pafupifupi, azimayi omwe adanena za kupsinjika kumodzi kapena zingapo m'maola 24 apitawa adawotcha ma calories 104 ochepera kuposa omwe sanakumane ndi nkhawa.

M'chaka chimodzi, izi zingayambitse kulemera kwa pafupifupi 5 kg. Pakadali pano, omwe amadzinenera kuti adapsinjika anali ndi milingo yayikulu ya insulin. Hormoni iyi imathandizira kusungidwa kwamafuta.

Matenda okhumudwa

Kwa zaka zambiri, mapepala ambiri ofufuza ayang'ana kugwirizana pakati pa kupsinjika maganizo ndi kuvutika maganizo. Akatswiri amavomereza kuti kupsinjika maganizo kungayambitse kuvutika maganizo kapena kukhala chizindikiro chake.

Malinga ndi kunena kwa Psychology, “kupsinjika maganizo kumakhudza kwambiri mmene munthu akumvera mumtima mwake ndipo zizindikiro zoyamba kumene za kukhumudwa zingaphatikizepo kukwiya msanga, kusokonezeka tulo, ndi kusintha maganizo, monga kusaika maganizo pa zinthu zonse.”

Maulosi a horoscope a Maguy Farah a chaka cha 2023