Tomato ndi chuma chamtengo wapatali

1- Lili ndi mchere wambiri, mavitamini, acids ndi fibers

2- Zopatsa mphamvu zochepa, kuwonjezera pa kukoma kwake, zomwe zimapangitsa kuti zilowe muzakudya zambiri

3- Lili ndi zakudya zambiri zofunika pa thanzi la thupi, monga potaziyamu, phosphorous, magnesium, calcium, sodium, iron, manganese ndi mkuwa.

4- Lili ndi mavitamini ambiri ofunikira pa thanzi la anthu, monga vitamini A, B, folic acid ndi pantothenic, zomwe zimapatsa thanzi labwino komanso chithandizo chamankhwala.

5- Ndi imodzi mwa magwero akuluakulu a lycopene, omwe amateteza thupi ku khansa

6- Imathandiza kwambiri kukhala ndi thanzi labwino m'mapapo