Tomato sizothandiza nthawi zonse !!

Tomato sizothandiza nthawi zonse !!

Tomato ndizofunikira kwambiri pazakudya zambiri zatsiku ndi tsiku, chifukwa zimaphatikizidwa muzakudya zambiri padziko lonse lapansi, ndipo zimakhala ndi mavitamini ndi michere, zomwe zimapatsa thupi mapindu ambiri azaumoyo, koma kumwa mopitirira muyeso kumabweretsa kuwonongeka kwa thanzi.

Ngakhale kuti tomato ndi wokoma kwambiri amene amakondedwa ndi anthu mamiliyoni ambiri padziko lonse, kafukufuku wasonyeza kuti anthu ena amaletsedwa kudya tomato chifukwa amaika moyo wawo pachiswe. Iwo ndi awa: amene akudwala matenda a impso, amene akudwala matenda a m’mimba, amene amatupa ndi zilonda zam’mimba.

Chifukwa chomwe chimawalepheretsa kudya tomato ndikuti ali ndi asidi wambiri wa organic, ndipo omwe akudwala matendawa amalangizidwa kuti adye zotumphukira za phwetekere monga ketchup ndi phala la phwetekere.

Tomato amakhalanso ndi mafuta ochulukirapo, omwe amachititsa kutsekula m'mimba ndipo chinthu chotchedwa "salmonella" chomwe chimapezeka mu tomato chingayambitse kukhumudwa m'mimba chifukwa cha kudya kwambiri.

Amanenedwa kuti tomato wotenthedwa ndi wothandiza kwambiri kuposa watsopano, choncho musanagwiritse ntchito, tikulimbikitsidwa kuti tiphike kwa nthawi yochepa pamoto wochepa.