Mazira amayambitsa kuundana, kufa, kuwonongeka ndi kuwonongeka!!

Inde, ndi mazira a nkhuku.Ngati mumakonda kudya omelet kapena mazira owiritsa pa chakudya cham'mawa, mukufuna kudya kadzutsa kokoma, kokoma, muyenera kusintha chizolowezichi.Lero, kafukufuku watsopano wapeza kuti kudya mazira atatu pa sabata. kumawonjezera chiopsezo cha matenda a mtima ndi mitsempha yomwe ingayambitse matenda a mtima kapena sitiroko, malinga ndi kunena kwa nyuzipepala ya ku Britain ya The Telegraph.

Kuyambira 2007, British Heart Foundation (BHF) yalangiza kufunika kochepetsera kudya kwa mazira ndi mazira atatu okha pa sabata, pamene British Health Service ilibe malangizo pankhaniyi.

Kafukufuku watsopano, wopangidwa ndi kampani ya ku America ya Northwestern Medicine, adawonetsa kuti anthu omwe amadya mazira ambiri ndi mafuta a kolesterolini m'zakudya, amadziika pachiwopsezo chachikulu cha matenda amtima komanso kufa msanga.

Kafukufuku watsopano amatsimikizira mawu apitalo a British Heart Foundation, kuti mazira atatu kapena anayi, ofanana ndi ma milligrams a 300 a mafuta a kolesterolini patsiku, amakweza thanzi labwino poyerekeza ndi omwe amadya pang'ono.

"Mazira, makamaka yolk, ndi gwero lalikulu la cholesterol m'zakudya," adatero Dr. Victor Chong, wolemba maphunziro a Dipatimenti ya Preventive Medicine ku Northwestern University School of Medicine ku Chicago, malinga ndi CNN.

Mu kafukufuku wofalitsidwa Lachisanu mu nyuzipepala ya zamankhwala JAMA, Chung ndi anzake akuwona kuti dzira limodzi lalikulu liri ndi pafupifupi mamiligalamu 186 a cholesterol.

Zotsatira ndi mayeso

Ofufuzawo adafufuza zambiri zamagulu asanu ndi limodzi ophunzirira aku US, komanso kutsatira anthu opitilira 29000 pafupifupi zaka 17.5.

Pa nthawi yotsatila, zochitika zonse za 5400 zamtima zinachitika, kuphatikizapo zikwapu 1302 zakupha ndi zosapha, 1897 kulephera kwa mtima kwakupha ndi kosapha, ndi imfa za matenda a mtima 113, ndi otenga nawo gawo 6132 anafa ndi zifukwa zina.

Kufufuza kwa Chung kunasonyeza kuti kudya mamiligalamu 300 a mafuta a kolesterolini tsiku lililonse kunagwirizanitsidwa ndi 3.2 peresenti yowonjezera chiopsezo cha matenda a mtima ndi 4.4 peresenti yowonjezera chiopsezo cha kufa msanga.

Ofufuzawo adapeza kuti theka lililonse la dzira lomwe limadyedwa tsiku lililonse limalumikizidwa ndi 1.1 peresenti yowonjezera chiopsezo cha matenda amtima komanso chiwopsezo chachikulu cha 1.9 peresenti ya kufa msanga.