1 Kuchotsa maganizo oipa n’kuika maganizo abwino m’malo mwawo ndi kuika maganizo pa zochitika zabwino.

2 Tengani udindo ndikugwira ntchito molimbika kuti mupewe zopinga m'moyo watsiku ndi tsiku zomwe zimabweretsa mphamvu zoyipa

3- Kuyesetsa mosalekeza kusinkhasinkha, kusiya chizoloŵezi chosatha ndi chotopetsa, ndikuyesera kulamulira zochitika za moyo.

4- Kusunga kumwetulira kosatha chifukwa kumathandizira kukhala omasuka komanso kumasuka, kumachotsa nkhawa komanso nkhawa, komanso kumatulutsa mphamvu zopanda mphamvu.

5- Kuchita zokonda zokondedwa chifukwa zimawonjezera chisangalalo ndikupatsa mphamvu.

6- Kuchita masewera olimbitsa thupi nthawi zonse chifukwa kumawonjezera mphamvu zabwino m'thupi.

7- Pewani anthu osalimbikitsa komanso khalani kutali ndi misonkhano yawo momwe mungathere.

8- Kusalunjika zodzudzula ena mokokomeza

9 Kutenthedwa ndi kuwala kwa dzuwa ndi mpweya mmene ndingathere

10 Kusaganizira zinthu zoipa zakale

11- Kuchotsa zinthu za m’nyumba zomwe zimabweretsa mphamvu zopanda mphamvu, zitsanzo zake ndi zipolopolo zomwe zimabalalika ponseponse, zipinda zauve, fumbi ndi dothi, kuwonjezera pa zovala zomwazika pamalo olakwika, monga fumbi ndi dothi. dothi.

12 Osati kumizidwa kotheratu m’malo antchito ndi chizoloŵezi ndi kusintha moyo ndi kukhala mbali ya zosangulutsa ndi zosangulutsa mmenemo.

13 Kukhala ndi zolinga zenizeni m’moyo ndi kuika maganizo ake pa kuzikwaniritsa

14- Chotsani zomera zomwe zimatulutsa mphamvu zoipa, kuphatikizapo cacti, ndi kuzibzala kunja kwa nyumba osati mkati mwake.

15 Onetsetsani kuti mwakonzanso mpweya m’nyumba nthawi zonse