Kuchotsa mafuta m'mimba kumathandiza kuti mukhale bwino

Kuchotsa mafuta m'mimba kumathandiza kuti mukhale bwino

Kuonda kungakhale kovuta, koma pali njira imodzi yosavuta yopezera zotsatira zofulumira, zolimbikitsa. Akatswiri amanena kuti kuchotsa mafuta osafunika m’mimba kumakupangitsani kumva bwino m’masiku ochepa chabe.

Malinga ndi lipoti lofalitsidwa ndi New York Post, pali vuto limodzi lokha, lomwe ndi loti njira yosavuta imeneyi ndi kusiya kudya mtundu wina wa chakudya chimene anthu ambiri amazolowera, nthawi zambiri chifukwa chosowa ntchito, chifukwa chotanganidwa ndi ntchito. zomwe ... Nthawi zambiri simumapanga nthawi yokonzekera chakudya kunyumba ndikugwiritsa ntchito mfundo za zakudya za ku Mediterranean.

"Mafuta Ochepa"

Katswiri wina wochepetsa thupi amalangiza kuti ayesetse kuchepetsa zomwe amazitcha "mafuta amoto," komanso kudya zakudya zopatsa thanzi, kuti akwaniritse zotsatira zodabwitsa, makamaka m'mimba mwazovuta kwambiri, pomwe mafuta amawunjikana mosavuta ndipo nthawi zambiri amawunjikana ndikutsalira. nthawi yayitali kuposa momwe aliyense angafune.

Kupambana kwakukulu mu Nkhondo ya Bulge

Lucy Jones, katswiri wa kadyedwe ka zakudya ku United Kingdom, ananena m’mawu ake ku nyuzipepala ya ku Britain yotchedwa “Daily Star” kuti kudya zakudya zocheperako za “makabohaidreti oyeretsedwa” kungapereke chithandizo chachikulu kuti tipambane mopambanitsa pankhondo yotupa, imene ndi nkhondo. zoyenera kumenyana, poganizira Kuwonongeka kwa mafuta a m'mimba kungayambitse ziwalo zanu zamkati, osatchula momwe mafuta amawunjikira m'mimba, akhoza kuonjezera chiopsezo cha matenda a mtima, shuga ndi zina.

Shuga ndi mafuta oyengedwa bwino

"Kuyang'ana mbali zina za thupi ndizovuta, koma pali umboni wina wochokera ku maphunziro monga Framlingham Heart Study kuti kudya shuga wochepa ndi zakudya zopatsa thanzi - ndikuzilowetsa ndi zakudya zambewu zonse - zingathandize kuchepetsa mafuta ambiri a m'mimba," Jones anawonjezera.

Iye anafotokoza kuti zimenezi zikutanthauza kuti: “Ayi ku sipaghetti wamba, kapena pitsa yachikhalidwe cha ku Italy, n’kuikamo matembenuzidwe opangidwa kuchokera ku mbewu zonse, mwachitsanzo, kudya pasitala watirigu ndi buledi wowawasa,” ponena kuti zimenezo zidzaterodi. kukhala athanzi, ndipo kungathandizenso pakuchepetsa thupi.

Njere zonse

Malinga ndi zomwe zinafalitsidwa ndi nyuzipepala ya Mirror, potchulapo American Journal of Clinical Nutrition, zotsatira za kafukufuku yemwe anayerekezera gulu la anthu odya tirigu ndi omwe amapewa kudya zakudya zamtundu wa carbohydrate zoyeretsedwa anasonyeza kuti odya mbewu zonse amatha kusungunuka " kwambiri "mafuta am'mimba poyerekeza ndi omwe amatsatira zakudya zopanda ma carbohydrate oyeretsedwa okha.

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