Kusuta kwa amayi apakati komanso kugwirizana kwake ndi kubadwa msanga

Kusuta kwa amayi apakati komanso kugwirizana kwake ndi kubadwa msanga

Kusuta kumaonedwa kuti ndi mdani wamkulu wa thanzi, chifukwa kuvulaza kwake kwa thupi kumakhala koipitsitsa, makamaka pa nthawi ya mimba.

Asayansi achenjeza kuti amayi omwe amasuta ali ndi pakati amakhala ndi mwayi wobadwa msanga kuposa omwe sasuta.

Kafeini ndi kusuta

Bungwe la British National Health Service limalimbikitsanso kuti amayi apakati asamwe kupitirira 200 mg ya caffeine patsiku, yomwe ndi yofanana ndi makapu awiri a khofi kapena tiyi pompopompo.

Ayeneranso kusiya kusuta, chifukwa kumwa mowa wambiri wa khofi ndi kusuta fodya kumawonjezera chiopsezo cha mimba, kubadwa msanga, ndi kuletsa kukula kwa mwana.

zazing'ono

Kafukufuku wofalitsidwa mu International Journal of Epidemiology anapeza kuti amayi omwe amasuta panthawi yomwe ali ndi pakati amakhala ndi mwayi wobereka mwana asanakwane kuwirikiza katatu kusiyana ndi osasuta, kuwirikiza kawiri kuyerekezera kwapita.

Idapezanso kuti makanda obadwa kwa amayi omwe amasuta amakhala aang'ono kuwirikiza kanayi pa msinkhu wawo woyembekezera, zomwe zimawayika pachiwopsezo cha zovuta zazikulu, monga kupuma movutikira komanso matenda.

Malinga ndi kafukufukuyu, pamene kusuta fodya kumapatsira mwanayo kudzera m’magazi, amavutika kuti apeze mpweya wa oxygen. Izi zikachitika, zimakhudza kukula, ndipo zimagwirizanitsidwa ndi kubadwa msanga ndi kulemera kochepa.

Maulosi a horoscope a Maguy Farah a chaka cha 2023