Kuthana ndi kutopa kosatha kuti muchepetse zizindikiro zake

Kuthana ndi kutopa kosatha kuti muchepetse zizindikiro zake

Ambiri aife timafuna kukhala ndi chidwi kwambiri ndikuchita zambiri masana popanda kupsinjika.

Kutopa kumakhudza ambiri, kotero kuti World Health Organisation idayiyika mu 2019 ngati njira yovomerezeka yachipatala, malinga ndi Inc.

Inaphatikizansopo tanthauzo la bungwe loti kutopa ndi "matenda omwe amayamba chifukwa cha zovuta zapantchito zomwe sizinathe kuyendetsedwa bwino".

Kuphatikiza apo, ndizotheka kuwonjezera zokolola masana komanso nthawi yomweyo kuchepetsa zizolowezi zomwe zimabweretsa kutopa komanso "kupsinjika kwanthawi yayitali pantchito", motere:

1. Chokani pazithunzi

Malinga ndi kafukufuku wa 2019 wa ogwira ntchito 1057 ku United States, 87% ya akatswiri amathera nthawi yawo yambiri yantchito akuyang'ana pakompyuta kapena mafoni am'manja, avareji ya maola 7 patsiku. Mliri wa Covid usanachitike, ma laputopu ndi mafoni a m'manja anali ofunikira kuti pakhale zokolola, koma owerengeka okha ndi omwe amachoka pamawonekedwe mwanzeru.

Ndikofunikira kuti mupume pafupipafupi kuchokera pazithunzi, mafoni, ndi zida zilizonse zokhala ndi zowonera. Kafukufukuyu adapezanso kuti "ogwira ntchito omwe amatenga nthawi yopuma mphindi 90 zilizonse amawonetsa chidwi kwambiri komanso zokolola."

2. Gwirani ntchito molunjika

Momwemonso, akatswiri omwe amaphunzira za sayansi ya momwe munthu amagwirira ntchito atsimikiza kuti kugwira ntchito molunjika kwa nthawi yoikika ndiye chinsinsi chakuchita bwino kwambiri. Ndipo iwo amati ngati nthawi yakhazikitsidwa kuti igwire ntchito molunjika ndikupumula kuti mupumule, zimathandiza kuti mukhale ndi zokolola zambiri popanda kulimbitsa thupi komanso malingaliro.

Pamene kulinganiza koyenera kumatheka kudzikakamiza kupyolera mu kugwira ntchito molimbika mu nthawi inayake ndikuchira mu nthawi yopuma, ntchito yolimba imatha kulekerera ndipo ngakhale mlingo wa ntchito ukhoza kuwongolera.

Kuphatikiza pa kugona mokwanira kwa maola 7 kapena 8 omwe nthawi zambiri amanyalanyazidwa, kupuma mokwanira pa tsiku lantchito ndi m'gulu la makiyi akuluakulu olimbikitsira ntchito.

Mwanjira ina, ngati mutha kupuma mphindi 5 mpaka 10 pa ola lililonse lomwe mumagwira ntchito, mumatha kukhala opindulitsa kwambiri.

Kutengera njira yotsalira iyi yopangira zokolola kungapangitse kupita patsogolo. Zikuoneka kuti "chinsinsi chokhalira opindulitsa tsiku lonse la ntchito sichikugwira ntchito nthawi yaitali, koma kugwira ntchito mwanzeru ndi kupuma pafupipafupi."

Maulosi a horoscope a Maguy Farah a chaka cha 2023