Kuipitsa kumakhudza thanzi lamalingaliro ndikuwonjezera kukhumudwa

Kuipitsa kumakhudza thanzi lamalingaliro ndikuwonjezera kukhumudwa

Kafukufuku watsopano wasonyeza kugwirizana pakati pa kuwonongeka kwa mpweya ndi matenda a maganizo mwa anthu, kusonyeza kuti kukhudzana ndi mpweya wochepa kwambiri kungayambitse kuvutika maganizo ndi nkhawa.

Ochita kafukufuku adafufuza milandu ya kuvutika maganizo ndi nkhawa kwa akuluakulu pafupifupi theka la milioni ku United Kingdom kwa zaka 11, akupeza kuti kuwonongeka kwa mpweya kwambiri, kumakhala ndi vuto la kuvutika maganizo ndi nkhawa, malinga ndi zomwe zinanenedwa ndi "Guardian".

Ofufuzawo adapezanso kuti anthu okhala m'malo okhala ndi kuwonongeka kwakukulu amakhala ndi mwayi wogwidwa ndi khunyu ngakhale kuti mpweya uli m'malo ovomerezeka.

Miyezo kapena malamulo okhwima

Polemba mu Journal of the American Medical Psychiatric Association, ochita kafukufuku, ochokera ku mayunivesite a Oxford, Beijing ndi Imperial College London, adanena kuti zomwe apeza zikusonyeza kufunikira kwa miyezo kapena malamulo okhwima kuti athetse kuwonongeka kwa mpweya.

Ofufuzawo adawonjezeranso kuti akuyembekeza kuti opanga mfundo aziganizira zomwe apeza.

Anna Hansel, pulofesa wa miliri ya chilengedwe ku yunivesite ya Leicester, yemwe sanachite nawo kafukufukuyu, adanena kuti kafukufukuyu anali umboni wowonjezera wothandizira kuchepetsa malire a malamulo pa kuwonongeka kwa mpweya.

"Kafukufukuyu akupereka umboni winanso wokhudza kuwonongeka kwa mpweya mu ubongo," anawonjezera.

Zomwe zapezazi zimabwera pomwe nduna zaku Britain zikutsutsidwa chifukwa chopereka malangizo atsopano ovomerezeka a mpweya omwe amalola kuchulukitsa kuwirikiza kawiri kwa zinthu zabwino (PM2.5) poyerekeza ndi zomwe World Health Organisation yakhazikitsa.

Magawo a chithandizo cha kupsinjika maganizo ndi awa:

1. Chosankha choyambirira: Madokotala ambiri amayamba kuchiza matenda ovutika maganizo pogwiritsa ntchito mankhwala oletsa kuvutika maganizo otchedwa selective serotonin reuptake inhibitors (SSRIs).
2. Kusankha kwachitsanzo chachiwiri: Gulu la antidepressants lotchedwa tricyclic antidepressants.
3. Chisankho chomaliza: Gulu la antidepressants lotchedwa monoamine oxidase inhibitors.

Mankhwala onse ochepetsa kupsinjika maganizo angayambitse zotsatira zosafunikira, ndipo zotsatira zake zimawonekera mosiyanasiyana mosiyanasiyana mwa odwala osiyanasiyana. Yambani chithandizo.

Zoyembekeza Horoscope ya Maggie Farah ya 2023