Kulankhulana ndi anthu kumateteza ubongo .. Motani?

Kulankhulana ndi anthu kumateteza ubongo .. Motani?

Zokumana nazo zabwino zochezerana zitha kuchepetsa kutupa muubongo ndikuwonjezera kuyankha kwa chitetezo cham'thupi, pomwe mliri wa Corona pazaka ziwiri zapangitsa kudzipatula pakati pa anthu, monga njira yodzitetezera kuti tipewe kufalikira kwa mliriwu, zomwe zikutanthauza. Kafukufuku wina amene anachitika padziko lonse anasonyeza kuti anthu ambiri amadwala matenda a m'maganizo ndi m'thupi.

Pafupifupi atatu mwa asanu ogwira ntchito ku US ndi akuluakulu ogwira ntchito omwe adafunsidwa mu 2021 ndi American Psychological Association adanena za zotsatira zoipa za kupsinjika kwa ntchito, kuphatikizapo kusowa chidwi, mphamvu, ndi khama.

Ophunzira nawonso adanenanso kuti akukumana ndi kutopa kwachidziwitso (36%), kutopa kwamalingaliro (32%), komanso kutopa kwakuthupi (44%), malinga ndi Psychology Today.

Nthawi yofikira pakhomo ndi kutsekera

Kafukufuku wa chipatala cha Massachusetts General Hospital mogwirizana ndi King's College London ndi Maudsley NIHR Center for Biomedical Research adapeza kuti anthu athanzi omwe adawunikiridwa pambuyo pa nthawi yofikira kunyumba komanso kutsekeka komwe adakhazikitsidwa mdziko lawo adakweza milingo iwiri yaubongo yodziyimira payokha, 18 kDa protein ndi TSPO myinositol, poyerekeza ndi omwe adatenga nawo mbali asanatseke.

Ophunzira omwe adathandizira kulemera kwakukulu kwa zizindikiro adawonetsanso chizindikiro chapamwamba cha TSPO mu hippocampus, zomwe zikutanthauza kuti adakumana ndi kusinthasintha kwa maganizo, kutopa m'maganizo, ndi kutopa kwa thupi, poyerekeza ndi omwe adanena zizindikiro zochepa kapena palibe, zomwe zingatanthauze kutupa m'madera awa. Kupsinjika maganizo ndi thupi ndi kusintha kwa maganizo kukhoza kukhala chifukwa.

Kafukufukuyu adawonetsa koyamba kuti nthawi yofikira panyumba komanso kutsekeka kudali ndi vuto pakuwonjezeka kwa encephalitis, mwina chifukwa cha chitetezo chamthupi, chomwe chidayambitsidwa ndi kudzipatula.

kuwonjezeka kwamphamvu kwa ubongo

Kafukufuku wam'mbuyomu amagwirizana ndi lingaliro lakuti kudzipatula kungayambitse kuwonjezereka kwa encephalitis, ndi kafukufuku wina wosonyeza kuti zokumana nazo zoipa za anthu, mwachitsanzo, kudzipatula ndi kuopseza anthu, zingayambitse kuyankhidwa kotupa kwinaku akupondereza chitetezo cha mavairasi.

Pomwe zokumana nazo zabwino, zomwe zikutanthauza kuti kucheza ndi anthu, zitha kuchepetsa kutupa ndikuwonjezera kuyankha kwa antivayirasi.

Kafukufuku wasonyezanso kuti kudzipatula kungathe kuonjezera zizindikiro za chitetezo cha mthupi monga IL-6 komanso kungapangitse ntchito ya microglia mu ubongo monga gawo la kuyankha kotupa kumeneku, kusintha komwe kuli kofanana ndi komwe kumayambitsidwa ndi kutupa, ndipo kumagwirizanitsidwa ndi kutopa ndi nkhawa.

Njira zopangira

Kupatula kukaonana ndi dokotala kuti akufotokozereni zomwe zikuchitika, pali zinthu zingapo zomwe zingakuthandizeni kuti mutuluke pakutopa komanso kupsinjika, motere:

1. Kucheza ndi anthu: Ena atha kukhala odzipatula chifukwa cha mliriwu, koma ena angakhalenso okondwa kuti sayenera kucheza ndi anzawo. Choncho, kuthekera kocheza ndi anthu pamlingo wina kumakhala kopindulitsa kwa ena, chifukwa monga momwe zotsatira za kafukufuku wambiri zasonyezera, kudzipatula kumakhudza moyo wa munthu m'njira zambiri.

2. Zakudya: M’buku lake lakuti This Is Your Brain on Food, Dr. Uma Naidoo, pulofesa wa zamaganizo pa yunivesite ya Harvard, anatsindika kuti kutupa kwamanjenje ndi chinthu chenicheni, ndipo amalimbikitsa zakudya zotsutsana ndi kutupa zomwe zili ndi fiber zambiri, kutsindika kuti zonunkhira monga turmeric. ndi tsabola wakuda angathandize . Dr. Naidoo akufotokoza mmene kulili kopindulitsa kudya masamba amitundumitundu monga tsabola, tomato ndi masamba obiriwira.

3. Zithunzi zochokera m'chilengedwe: Kafukufuku wasonyeza kuti kuyang'ana chilengedwe kungakhale ndi zotsatira zopindulitsa pa ubongo, monga momwe zasonyezedwera kuti ena amatha kumva bwino ndikuyang'ana bwino popanda kupsinjika maganizo komanso kupsinjika maganizo pambuyo pa mphindi 10 zokha zowonera chilengedwe mu zenizeni zenizeni. .

4. Masewero olimbitsa thupi: Kuchita masewera olimbitsa thupi kungathandize kuti chitetezo chamthupi chizigwira bwino ntchito ndipo chimakhala choletsa kutupa.