Yachangu yothetsera kuchitira mdima mabwalo, ndi kuwachotsa

Mabwalo amdima .. vuto lofala kwambiri lomwe limadetsa nkhawa amuna ndi akazi ambiri azaka zonse, ndipo ngakhale limakhala lofala kwa amayi, limakhudzanso amuna komanso zomwe zimayambitsa matenda zimasiyana kwambiri, choncho chifukwa chake muyenera kuyang'ana poyamba musanayambe nyumba iliyonse. chithandizo cha mabwalo amdima .. Mulimonsemo, musachite Palibe chifukwa chodandaula, chifukwa ndi vuto lakanthawi ndipo lidzatha popanda zotsatirapo zake m'tsogolomu.. Ndizowona kuti zimasokoneza kukongola kwanu kumlingo wina; koma ikhoza kuphimbidwa kwakanthawi - ngati kuli kofunikira - pogwiritsa ntchito mankhwala oyenera kapena zodzikongoletsera.

Zifukwa zazikulu zowonekera kwa mabwalo amdima ndi:

Kuperewera kwa magazi m'thupi, kusowa tulo, kupanikizika, kugona kosalekeza, kudya mopanda malire, kuchepa thupi, kusunga madzimadzi m'thupi, ziwengo, mphuno yodzaza, mavuto a sinus, kukalamba, kusintha kwa thupi, majini.
Ngati mukuvutika kapena kuvutika ndi vuto la mabwalo amdima, kutsatira malangizo omwe tidzawatchula m'nkhani ino adzakutsimikizirani kuti muchotse mabwalo amdima, Mulungu akalola.

Chithandizo cha mabwalo amdima kuzungulira maso munjira zitatu:

Choyamba: kuthetsa chifukwa.

Mizere yamdima imachokera pazifukwa zambiri monga tafotokozera pamwambapa.Mungathe kutsata zotsatirazi kuti mudziteteze kapena kupewa kuwonjezereka kwa vuto la mdima wakuda ngati chifukwa cha zifukwa zina, ndipo ndithudi ena, monga kukalamba ndi chibadwa, sangathe. kusinthidwa.

1. Tengani tulo tokwanira ndipo nthawi zonse muzikumbukira kuti kugona mokwanira kumatsimikiziridwa ndi khalidwe, osati kuchuluka, kutanthauza kuti maola a 6 akugona bwino kuposa maola 12 ogona pang'onopang'ono kapena osagona. Komanso, kumbukirani kuti nthawi yogona komanso yodzuka nthawi zonse imathandizira kusintha wotchi yamkati ya thupi, kulola kugona kwambiri, komanso kupewa kudya shuga ndi caffeine wambiri, makamaka usiku.

2. Zomwe zimayambitsa kuoneka kwa mabwalo amdima.. Chitani ziwengo zomwe mukudwala, monga momwe zimadziwikira, chithandizo chabwino kwambiri cha ziwengo ndikupewa zomwe zimayambitsa, zirizonse. Komanso, mavuto a sinus sayenera kusiyidwa osathandizidwa, chifukwa amaonedwa kuti ndi chimodzi mwa zifukwa zomwe zimayambitsa mdima, ndipo ngati simunapezeke nawo, onani dokotala, zikhoza kukhala chifukwa.

3. Musamadye zakudya zopatsa thanzi zokhala ndi mchere wambiri komanso mavitamini, poganizira za kumwa madzi okwanira. Chofunikira kwambiri chomwe chikulimbikitsidwa pankhani ya mdima wakuda ndi vitamini K ndi antioxidants (tinalankhula za iwo mwatsatanetsatane m'nkhani yathu yochiza mitsempha ya varicose), kuwonjezera pakufunika kutenga vitamini B12 kuti mupewe kuchepa kwa magazi. Komanso, muyenera kuchepetsa kuchuluka kwa mchere womwe mumadya tsiku ndi tsiku, chifukwa mchere wochuluka ungayambitse kusungirako madzi m'thupi, zomwe zimabweretsa maonekedwe amdima.

4. Siyani kusuta ngati ndinu wosuta, chifukwa zimakhudza kufalikira kwa magazi, kuphatikizapo mitsempha ya pansi pa maso, yomwe imatsogolera ku maonekedwe amdima.

5. Chepetsani kupsinjika ndi nkhawa m'moyo wanu.Kupsinjika kumakhudza kugona kwanu komanso thanzi lanu, zomwe zimalimbikitsa mawonekedwe amdima. Ingoyesani kuvomereza zomwe simungathe kusintha m'moyo wanu kuti muchepetse nkhawa, komanso khalani ndi nthawi yanu, yopanda nkhawa nthawi ndi nthawi kuti muchepetse nkhawa.

Chachiwiri, gwiritsani ntchito mankhwala apakhomo.

Natural mankhwala azitsamba mdima mabwalo

Pali njira zambiri zothandizira kunyumba zochizira mabwalo amdima kuzungulira maso, ndipo apa takusankhirani gulu lamankhwala odziwika bwino azovuta zakuda, zomwe ndi izi:

1. Tsekani maso anu ndikuyika matumba a tiyi kapena ayezi wokutidwa ndi nsalu yoziziritsa kapena supuni mufiriji ndikusiya kwa mphindi 10-15. Tanin mu tiyi amachepetsa kutupa m'maso ndikutulutsa utoto. Zotsatira zake, chitani izi kamodzi patsiku ndipo ndibwino kuzizira matumbawo.Tiyi usiku ndikugwiritsa ntchito m'mawa.

2. Ngakhale kuti Chinsinsichi ndi chodziwika bwino ndipo ndi pafupifupi imodzi mwa maphikidwe akale kwambiri, ndi othandiza kwambiri ndipo amathandiza mwamsanga kuchepetsa mdima wakuda m'maso. Magawo a mbatata ali ndi zotsatira zofanana ndi nkhaka ndipo angagwiritsidwe ntchito mofananamo.

3. Gwiritsani ntchito madzi a mandimu osakaniza ndi phwetekere kupukuta malo omwe ali pansi pa maso ndi iwo kapena kuika thonje yonyowa ndikusiya kwa mphindi 30 ndikutsuka ndi madzi ofunda.

4. Pakani malo ozungulira mdima wosakaniza ndi mafuta a amondi ndi kokonati mafuta ndikusiya kwa mphindi 20, kenaka pukutani ndi thonje loyera. Kupitiliza ndi njira iyi kwa masiku 10 kokha kumachotsa mdima.

5. Zilowerereni ma amondi angapo mu mkaka kwa usiku wonse, ndiye pogaya ma amondi ndi kuwapaka pa mdima mabwalo kamodzi pa tsiku, ndipo mudzaona zotsatira nokha mu masiku 7 okha! Chinsinsichi chimathandizanso kuchotsa makwinya pansi pa maso.

6. Pakani pansi pa maso anu pogwiritsa ntchito mafuta a castor tsiku ndi tsiku, chifukwa amadziwika kuti amagwira ntchito pogwirizanitsa khungu.

7. Gwiritsani ntchito ufa wofanana wa chimanga ndi yogurt kuti mupange phala ndikuyiyika tsiku ndi tsiku kumalo amdima kuti muwachotse.

8. Madzi a malalanje osakaniza ndi glycerin amathandizanso pochiza mdima wozungulira maso.

Chachitatu: Gwiritsani ntchito mankhwala opangira mankhwala ndi zodzikongoletsera pochiza mdima.

Kuchiza mabwalo amdima ndi zodzoladzola
Ngati mankhwala onse apakhomo sakuthandizani pochiza mabwalo amdima, kapena ngati mukufuna mayankho ofulumira, zomwe muyenera kuchita ndikutembenukira kuzinthu zomwe zimaphimba mabwalo amdima kwakanthawi kapena kuwachotsa pang'onopang'ono chifukwa ali ndi zinthu zogwira ntchito zomwe zimathetsa vuto la mabwalo amdima.

Kuti muchite bwino pochiza mabwalo amdima, nthawi zonse onetsetsani kuti mukugwiritsa ntchito zinthu zomwe zili ndi izi:
1. Vitamini K

2. Retinol

3. Aloe Vera

4. Alpha hydroxyl acid

Ponena za nkhani 1 ndi 2, kupezeka kwawo pamodzi mumdima wothira kirimu kumapereka mphamvu yabwino kwambiri kwa nthawi yayitali ndipo kumalimbikitsidwa kwambiri ngati mankhwala ochiritsira amdima ozungulira maso.