Ngati mukuyang'ana chisangalalo, izi ndi njira

Ngati mukuyang'ana chisangalalo, izi ndi njira

Ndi chinthu chimodzi kudziwa chomwe chimapangitsa anthu kukhala osangalala, koma chinanso kukhala ndi moyo wosangalala, akutero katswiri wamaphunziro akale a Christopher Boyce, yemwe adapuma pantchito pa yunivesite ya Stirling's Center for Behavioral Sciences ku Scotland.

Kaŵirikaŵiri anthu ambiri amaona kuti chisangalalo ndicho kumwetulira ndi kuseka nthawi zonse, akutero Boyce, m’nkhani yake ya Positive.News, akuwonjezera kuti sanamve kukoma kwenikweni kwa chimwemwe mpaka pamene anasiya ntchito yake ya zaka khumi monga katswiri wofufuza za chisangalalo. , ndi kunyamula zonse Zomwe amafunikira ndi katundu wokwanira ndi zida za ulendo wa miyezi yambiri panjinga kuzungulira dziko lonse kupita ku Bhutan, ufumu waung'ono wa Himalaya wotchuka chifukwa chokhazikitsa zisankho zake zonse za ndondomeko ya dziko pa chisangalalo.

Ndiko komwe akupita, Boyce akupitiliza, kuti adaphunzira zambiri zachimwemwe kuposa momwe adaphunzirira, ngakhale izi sizitanthauza kukana chidziwitso chomwe amapeza kudzera m'mabuku ndi zolemba. Koma pali zambiri zoti zinenedwe kuti tipeze zokumana nazo za moyo woyamba. Nazi zina mwa zinthu zomwe adaphunzira paulendo wake wopeza chisangalalo:

1. Kuzama ndi zenizeni

Anthu akamalankhula za chisangalalo, ena amachikana kukhala cholinga chotheka cha anthu chifukwa ndale za chimwemwe zingamveke molakwika monga za anthu akumwetulira ndi kuseka nthawi zonse.

Ndipo ngakhale kuti kumwetulira ndi kuseka kumakhala kosangalatsa, kuchita zimenezi nthawi zonse sikoyenera kapena sikoyenera. Kuvutika maganizo ndi chinthu chachibadwa. Kulira kapena kudandaula ndi chizindikiro chofunikira komanso gawo lenileni la moyo ndipo liyenera kukhala ndi moyo, osati kubisala.

Kuzama ndi zenizeni poganizira za mtundu wa chimwemwe chofunidwa kuyenera kuzikidwa pa kudalirana, cholinga ndi chiyembekezo, ndipo nthawi yomweyo kungathe kutengera chisoni ndi nkhawa. Zowonadi, ndi mtundu wa chisangalalo chomwe dziko ngati Bhutan likufuna, ndikuti Boyce amakhulupirira kuti mayiko ambiri (ndi anthu) nawonso ayenera kutero.

2. Kukhazikitsa zolinga ndikofunikira komabe

Zolinga zingakhale zothandiza. Perekani malangizo pa moyo wathu wa tsiku ndi tsiku. Koma n’zosavuta kutengeka kuti tipeze zotsatira, poganiza kuti chimwemwe chathu chimadalira. M’malo mogwera mumsampha wa zimene akatswiri a zamaganizo amatcha “kutuluka,” komwe kuli mkhalidwe wozama, wa kanthaŵi, munthu akhoza kukankhidwira ku cholinga, ngakhale kuti kukwaniritsa zolinga zake sikudzawabweretsera chimwemwe nthaŵi zonse. Boyce analangiza kuti ngati munthu sasangalala ndi zimene akuchita m’njira, ayenera kukayikira ngati kuli koyenera kupitirizabe kukwaniritsa cholinga.

3. Nkhani zachinyengo

Pali nkhani zambiri zokhudza moyo wachimwemwe, koma sizimachirikizidwa ndi umboni wodalirika. Chitsanzo ndi nkhani yakuti “Ndikadzakwaniritsa [cholinga], ndidzakhala wosangalala” kapena nkhani ina yotchuka yakuti ndalama zimagula chimwemwe. Choonekeratu, Boyce akufotokoza kuti, kukhala ndi ndalama zambiri (kupitirira nsonga yopezera zofunika pa moyo) n’kosafunika poyerekezera ndi kukhala ndi maunansi abwino, kusamalira thanzi lanu la maganizo ndi thupi, ndi kukhala ndi cholinga mogwirizana ndi zikhulupiriro ndi mfundo za makhalidwe abwino. Ndi nkhani zomwe zingathandize chuma cha mayiko kapena pulaneti, koma siziyenera kubweretsa chisangalalo chonse kwa munthu payekha.

4. Ubale wachikondi ndi wachikondi

Ubale wachikondi ndi wokondana ndi wofunika kwambiri kuti tikhale ndi moyo wosangalala. Koma si zophweka kupeza. Monga wophunzira, Boyce akufotokoza kuti adawona momwe maubwenzi alili ofunikira kuti asangalale pazambiri. Koma mofanana ndi ambiri, iye anavutika kuti azindikire izo m’moyo wake, popeza ambiri amaganiza kuti adzakondedwa ndi ena kokha pamene akwaniritsa zofunika zinazake, osati mopanda malire chifukwa cha chimene iwo eni ali.

Boyce ananena kuti paulendo wake wa panjinga anadabwa kwambiri ndi mmene anthu analili okoma mtima komanso owolowa manja, ndipo ananenanso kuti anamuitana kuti akadye chakudya kapena malo ogona, ngakhale oitanidwawo anali ndi zochepa. Boyce akufotokoza kuti pamene ankanyamuka kumayambiriro kwa ulendowo mwina ankakayikira kuwolowa manja koteroko kapena kuthamanga kwambiri, malinga ndi kunena kwa iye, osaima kuti aganizire mozama. Koma m’kupita kwa nthaŵi, anaphunzira kulola kugwirizana kwambiri ndi ena, zimene zinapangitsa maunansi ozama ndi chimwemwe chochuluka.

5. Kupirira pamavuto

Boyce akuti sakadatha kukafika ku Bhutan panjinga popanda kukumana ndi zovuta kapena ziwiri, akunena kuti aliyense akhoza kukumana ndi zovuta nthawi ina. N’zomveka kunyambita mabala athu n’kubwereranso m’chishalo, ndipo munthu angafunikire kuthandizidwa ndi ena ngati akukumana ndi vuto la m’maganizo. Angafunikenso kudzipatsa nthawi yoti amvetse zomwe zinachitika komanso kuonetsetsa kuti akupitabe patsogolo. Zonsezi ndi zinthu zofunika kuti ukhale wolimba, zomwe zinamuthandiza paulendo wake.

6. The Million Star Hotel

Boyce anamaliza nkhani yakeyo ponena kuti palibe chabwino kuposa kugona pansi pa nyenyezi mutatha kuyenda kwa tsiku kumapiri. Anthu mwachibadwa, koma amathera nthawi yawo yambiri ali m’nyumba m’malo ochezera a anthu omangidwa, ndipo nthawi zambiri amakhala ochita kupanga, omwe amalephera kukwaniritsa zofunika za anthu. Chilengedwe ndi chofunikira kuti munthu akhale ndi thanzi labwino osati kungomva bata ndi bata pakalipano, koma kulimbikitsa moyo wamunthu ku mibadwo ikubwera.

Maulosi a horoscope a Maguy Farah a chaka cha 2023