Ma chakras asanu ndi awiri ndi momwe mungayambitsire chilichonse

Ma chakras asanu ndi awiri ndi momwe mungayambitsire chilichonse

Muzu kapena maziko chakra (Root Chakra)

Imaimiridwa ndi mtundu wofiira ndipo ili kumapeto kwa msana, imayimira maziko a umunthu ndipo imakhala ndi udindo wodzitetezera ndi kukhazikika kumbali ya makhalidwe abwino. kupindula ndi zofunika pa moyo monga ndalama ndi chakudya. Mizu chakra imayatsidwa mukadya zakudya zofiira monga maapulo, zokometsera zotentha, masamba omwe amabzalidwa pansi monga mbatata ndi kaloti, komanso mapuloteni anyama..

Mphamvu za chakra iyi zitha kuyambitsidwa kudzera muzochita zingapo:

- Gwirani pansi mapazi anu opanda kanthu.

- Mtundu wa yoga (Kundalini Yoga).

- malo a dome.

zikomo kusowa chochita (Sacral Chakra)

Imasonyezedwa ndi mtundu wa lalanje ndipo ili masentimita asanu pansi pa navel ndi masentimita asanu mkati. Impotence chakra imayang'anira chikhumbo chamunthu chogonana, ukadaulo komanso kuvomereza kusintha. Chakra iyi imayatsidwa mukadya zakudya zamtundu wa lalanje monga malalanje ndi ma tangerines, kuphatikiza mitundu yonse ya mtedza..

Mphamvu za chakra iyi zitha kuyambitsidwa kudzera muzochita zingapo:

- Kusuntha kobwerezabwereza kwa m'chiuno.

- Cobra pose mu yoga.

Zikomo ku solar plexus (Solar Plexus Chakra)

Zimatanthauzidwa ndi mtundu wachikasu ndipo zimakhala m'mimba m'mimba pamwamba pa mimba ndipo zimakhala ndi udindo wodzidalira komanso kuthekera kwa munthu kulamulira moyo wake. Solar plexus chakra imayatsidwa mukadya zakudya zamtundu wachikasu monga chimanga, fiber monga tirigu wathunthu ndi granola, komanso zakumwa zachilengedwe monga tiyi ya chamomile (tiyi wa chamomile) ndi timbewu tonunkhira..

Mphamvu za chakra iyi zitha kuyambitsidwa kudzera muzochita zingapo:

- Mtundu wa yoga (Kundalini Yoga).

- Compound pose mu yoga.

- gule.

mtima zikomo (Moyo Chakra)

Kuwonetsedwa ndi mtundu wobiriwira komanso womwe uli pamwamba pa mtima pakati pa chakras, nambala XNUMX imayimira kukhazikika, ulalo wolumikizana pakati pa chakras atatu apansi (malo amphamvu) ndi chakras atatu apamwamba (malo amalingaliro). ). Mtima chakra ndi udindo wa chikondi ambiri, monga amalamulira luso ndi mphamvu ya chikondi mu moyo wa munthu, kumverera kwa chisangalalo ndi mtendere wa mumtima. Chakra iyi imayatsidwa mukadya zakudya zobiriwira monga masamba obiriwira ndi sipinachi komanso mukamamwa tiyi wobiriwira.

Mphamvu za chakra iyi zitha kukhazikitsidwa pochita masewera olimbitsa thupi amtundu wa yoga (Bikram Yoga - Yoga Yotentha).

Koma njira yabwino yoyambitsira chakra yamtima ndikudzikonda nokha komanso ena ozungulira inu.

pakhosi zikomo (M'khosi Chakra)

Imaimiridwa ndi mtundu wa buluu wa turquoise ndipo monga momwe dzina lake limatchulidwira, ili pakhosi ndipo limayang'anira luso loyankhulana ndi ena, kumasuka komanso kudziwonetsera. Chakra yapakhosi imayatsidwa mukadya zipatso nthawi zambiri komanso kumwa tiyi ndi timadziti tachilengedwe.

Mphamvu za chakra iyi zitha kuyambitsidwa kudzera muzochita zingapo:

- Poyimirira mapewa.

- kuimba.

- Kuyimba nyimbo ndi nyimbo.

Diso kapena nsidze zikomo (Diso Lachitatu Chakra)

Imaimiridwa ndi mtundu wa indigo ndipo ili pakati pa mphumi pakati pa maso ndipo ili ndi udindo wokhoza kuyang'ana, kulingalira, kuyang'ana, nzeru, kulingalira ndi luso lopanga zisankho. Diso lachitatu chakra limayatsidwa mukadya zakudya zakuda-violet monga mphesa ndi zipatso, chokoleti, zakumwa zokometsera lavender ndi zonunkhira..

Mphamvu za chakra iyi zitha kuyambitsidwa kudzera muzochita zingapo:

- Udindo wa mwana mu yoga zolimbitsa thupi kapena zolimbitsa thupi zomwe zimafuna kupinda patsogolo.

- masewera a maso.

korona zikomo (Crown Chakra)

Ena amatha kufanizira mumtundu wa violet, koma nthawi zambiri amaimiridwa ndi zoyera, zomwe ndi mtundu womwe umachokera ku kusakaniza mitundu yonse palimodzi ndipo chakra iyi ili pamwamba pamutu. Izi zikuwonetsa kufunikira kwa korona chakra, chifukwa imayang'anira kukongola kwamkati ndi kunja komanso kulumikizana kwauzimu. Chakra ichi sichingachitike ndikudya chakudya, zimatengera kuyambitsa mzimu.

Mphamvu za chakra iyi zitha kuyambitsidwa kudzera muzochita zingapo:

- Kusinkhasinkha.

- kuthamanga.

- Pumani bwino.

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