Zomwe zimayambitsa ndi zizindikiro za kudya kwambiri.. ndi njira zothandizira

Kudya mopambanitsa ndi vuto lalikulu la kadyedwe lomwe lingakhale pachiwopsezo cha moyo ngati silinachiritsidwe. Kumaphatikizapo chilakolako cha kudya kosalamulirika, kaŵirikaŵiri mofulumira kwambiri.Kaŵirikaŵiri chimayamba pamene munthu ali ndi zaka zopitirira XNUMX kapena XNUMX koma zikhoza kuchitika kwa aliyense wa msinkhu uliwonse ndipo amawerengera pansi pa matenda aakulu.

Zizindikiro za kudya kwambiri:

1.  Idyani chakudya chochuluka kuposa chimene mukufunikira
2. Kuopa kudya kunja kapena pafupi ndi anthu ena
3. kuchuluka kwa thupi
4. Kudziimba mlandu komanso kukhumudwa
5. Kudzipatula komanso kusiya miyambo yatsiku ndi tsiku
6. Bisani kapena kusunga chakudya
7. Kuvuta kuganizira
8. m'mimba kukokana

Zifukwa za kudya kwambiri:

1. chibadwa.
2. Kupsinjika maganizo monga kuzunzidwa, chiwawa, imfa ya munthu wapamtima kapena kupatukana.
3. Matenda a maganizo monga PTSD, phobias, bipolar disorder, ndi zina.
4. Kupsinjika maganizo .
5. kudya
6. Kutopa ndi vuto linalake.

Njira zochizira matenda ashuga:

1. Werengani zolemba zamakhalidwe abwino ndikutsata malamulo azaumoyo omwe ali oyenera kwa inu.
2. Yang'anani ndi vuto lanu.
3. Kuchita masewera olimbitsa thupi nthawi zonse.
4. Yoga.
5. Kugona maola okwanira.
6. Kondani zakudya zopatsa thanzi kuposa zakudya zofulumira.

Monga cholemba chomaliza Nthawi zonse tsatirani ndondomeko yoyenera yosamalira thanzi lanu ndikuyika thanzi lanu pamwamba pa wina aliyense kapena china chirichonse. Ngati mwazindikira zizindikiro za matendawa, pitani kuchipatala. Palibe manyazi kufunafuna chithandizo cha milandu yotereyi

Mitu ina:

Zakudya zoyipa kwambiri mu Ramadan

Zolakwa Zisanu ndi Ziwiri Zophika Zomwe Zimapangitsa Chakudya Kukhala Choopsa

N’chifukwa chiyani timafuna chakudya chokoma?

Chifukwa chiyani chakudya chimakoma mukakhala ndi njala? Ndipo mumadziwa bwanji zomwe thupi lanu likufuna?