Kusudzulana kumafupikitsa moyo

M’dzikoli mulibe chitonthozo, akutero mmodzi wa anthu anzeru, kupendekera kofufuza kunasonyeza kuti okwatirana, mosasamala kanthu za chitsenderezo ndi mathayo onse amene ukwati umaika pa iwo, sangavutike kudwala matenda a mtima kapena kufa ndi nthenda ya mtima kapena sitiroko. poyerekeza ndi omwe amakhala opanda ukwati.
Ofufuza adafufuza zambiri kuchokera ku maphunziro 34 am'mbuyomu okhudza anthu opitilira mamiliyoni awiri.

Ponseponse, ofufuzawo adapeza kuti achikulire omwe adasudzulidwa, amasiye, kapena omwe sanakwatirepo anali ndi mwayi wokhala ndi matenda amtima ndi 42 peresenti poyerekeza ndi anthu okwatirana.
Anthu osakwatirana nawonso anali 43 peresenti yowonjezereka kuti aphedwe ndi matenda a mtima ndi 55 peresenti yowonjezereka kuti afe ndi sitiroko, ochita kafukufuku adanena mu Journal of the Heart.
Kafukufukuyu si kuyesa kopangidwira kutsimikizira ngati ukwati uli wabwino ku thanzi la mtima, koma pali zifukwa zambiri zomwe ukwati ungakhale wopindulitsa kuchokera kumalingaliro odziletsa, kuphatikizapo kukhazikika kwachuma ndi chithandizo cha anthu, anatero wolemba kafukufuku wotsogolera Mamas Mamas wochokera ku yunivesite ya Britain. ku Kiel.
"Zimadziwika, mwachitsanzo, kuti odwala amatha kumwa mankhwala ofunikira pambuyo pa matenda a mtima kapena sitiroko ngati ali okwatirana, mwina chifukwa cha kupsinjika kwa okondedwa," anawonjezera ndi imelo. "Momwemonso, amatha kutenga nawo mbali pakukonzanso zomwe zimapangitsa kuti zotsatira zake zitheke pambuyo pa kupwetekedwa mtima kapena kupwetekedwa mtima."
Ananenanso kuti kukhala ndi bwenzi kungathandizenso odwala kuzindikira zizindikiro zoyambirira za matenda a mtima kapena matenda a mtima.
Komabe, ofufuzawo adanena kuti, ukwati siwomwe umayambitsa matenda a mtima, monga zifukwa zodziwika bwino monga zaka, jenda, kuthamanga kwa chithandizo, cholesterol yapamwamba, kusuta fodya ndi matenda a shuga chifukwa cha pafupifupi 80 peresenti ya chiopsezo cha matenda a mtima.
Maphunziro onse omwe adaphatikizidwa mu kafukufuku waposachedwa adasindikizidwa pakati pa 1963 ndi 2015 ndipo zaka za omwe adatenga nawo gawo zidachokera zaka 42 mpaka 77 ndipo anali ochokera ku Europe, Scandinavia, North America, Middle East ndi Asia.
Kafukufukuyu anapeza kuti chisudzulo chinagwirizanitsidwa ndi chiwonjezeko cha 33 peresenti cha imfa za matenda a mtima ndi ngozi yowonjezereka ya kufa ndi sitiroko. Ndiponso, amuna ndi akazi amene anasudzulana ali ndi mpata wowonjezereka wa kudwala matenda a mtima ndi 35 peresenti kuposa okwatirana.