Sikuti zizolowezi zonse zochepetsa thupi zimagwira ntchito

Sikuti zizolowezi zonse zochepetsa thupi zimagwira ntchito

Anthu ena amadandaula nthawi ndi nthawi kuti akuchita masewera olimbitsa thupi komanso osadya zakudya zambiri, koma akulemera kwambiri kapena, mosiyana, amataya thupi mofulumira kwambiri. Malinga ndi zomwe zinafalitsidwa ndi Health Shots, pali zizindikiro zisanu kuti ndondomeko yochepetsera thupi si yabwino kwambiri ndipo siigwira ntchito kwa nthawi yaitali, motere:

1. Njala nthawi zonse

Zakudya zoyenera ziyenera kukhala ndi zakudya zopatsa thanzi komanso zopindulitsa zomwe zimapatsa munthu kukhuta. Ngati munthu akumva njala, ndiye izi zikutanthauza kuti ali pa zakudya zosayenera. Zakudya zoyenera zochepetsera thupi zimaphatikizapo mapuloteni ndi fiber zomwe zimapangitsa kuti munthu azikhala wokhuta kwa nthawi yayitali.

2. Kutopa ndi mphamvu zochepa

Kutopa ndi kumva chizungulire ndi zizindikiro ziwiri zosonyeza kuti dongosolo lanu lochepetsa thupi silikuyenda bwino. Zingathenso kubweretsa zotsatira zosagwirizana ndi thanzi.

3. Kuonda mofulumira

Ngakhale kuwonda kwachangu kumatha kumveka ngati lingaliro labwino, ndikosayenera kwenikweni. Zakudya zina, zomwe akatswiri amazitcha "zakudya zopanda pake", zimatha kupereka zotsatira mwachangu koma sizikhala zokhazikika. Komanso, kusintha kwakukulu kwa zakudya kungayambitse thanzi.

4. Kugumula zigawo zazikulu

Kudya chakudya chopatsa thanzi kumatanthauza kudya zakudya zomwe zimakhala zopindulitsa m'thupi ndikupangitsa kuti likhale lokhuta. Ngati munthu ayamba kudya kaŵirikaŵiri, ndiye kuti ayenera kuzindikira kuti chinachake chalakwika, ndi kuti pali kusalinganika kwa ma calories amene thupi limafunikira ndi kuti zakudya sizimapereka.

5. Kulakalaka zakudya zoletsedwa

Pamene munthu adziletsa kudya zakudya zopatsa thanzi, amakonda kulakalaka zakudya zomwe sayenera kudya monga gawo la zakudya zochepetsera thupi. Mwachitsanzo, kulakalaka zakudya zamagulu ena, monga malalanje kapena manyumwa, nthawi zambiri kumakhala chizindikiro chakuti thupi silikupeza vitamini C wokwanira. .

Akatswiri amalangiza kuti chakudyacho chiyenera kuyimitsidwa ngati pali zizindikiro zisanu zomwe zili pamwambazi, komanso kuti njira ina yochepetsera thupi iyenera kupezeka popanda kuwononga thanzi la munthu pakapita nthawi yochepa kapena yaitali.

Maulosi a horoscope a Maguy Farah a chaka cha 2023