Ubwino wa tiyi wobiriwira

Dr. Christopher Ochner anati: “Ndichinthu chathanzi kwambiri chimene ndingaganizire kumwa. Iye ndi wasayansi wofufuza zakudya pa Icahn School of Medicine ku Mount Sinai Hospital.

N’zoona kuti palibe chakudya chimene chingakutetezeni ku matenda. Thanzi lanu limapangidwa ndi moyo wanu ndi majini, kotero ngakhale mutamwa tiyi wobiriwira tsiku lonse, muyeneranso kudzisamalira nokha m'njira zina, monga kusasuta fodya, kukhala otanganidwa, ndi kudya zakudya zopatsa thanzi.

Tiyi wobiriwira wawonetsedwa kuti amathandizira kuyenda kwa magazi komanso kuchepetsa cholesterol. Ndemanga ya 2013 ya maphunziro angapo adapeza kuti tiyi wobiriwira adathandizira kupewa mavuto osiyanasiyana okhudzana ndi mtima, kuyambira kuthamanga kwa magazi mpaka kulephera kwa mtima.

Tiyi wobiriwira akuwoneka kuti amathandizira kuti shuga m'magazi azikhala okhazikika mwa anthu odwala matenda ashuga. Ochner akunena kuti popeza makatekini amachepetsa cholesterol ndi kuthamanga kwa magazi, angathandize kuteteza ku kuwonongeka kwa zakudya zamafuta kwambiri.

Nanga bwanji kuchepa thupi?

Umboni wina ukusonyeza kuti yogwira pophika tiyi wobiriwira, kungakuthandizeni kusiya mapaundi angapo, ndi maphunziro ena kusonyeza zotsatira.

Koma tiyi wobiriwira ndi njira yabwino yosinthira zakumwa zotsekemera.

"Zinthu zonse kukhala zofanana, ngati mutadula makapu 1-2 a tiyi wobiriwira pa chitini chimodzi cha soda, m'kati mwa chaka chamawa, mudzasunga zopatsa mphamvu zoposa 50," akutero Ochner. Osamangowonjezera uchi kapena shuga!

Zotsatira zake pa khansa?

Maphunziro pa zotsatira za tiyi wobiriwira pa khansa akhala osakanikirana. Koma tiyi wobiriwira amadziwika kuti amathandiza maselo athanzi m'magawo onse akukula. Pali umboni wina wosonyeza kuti tiyi wobiriwira angathandize kuwononga maselo a khansa, koma kafukufukuyu akadali koyambirira, choncho tisadalire tiyi wobiriwira kuti tipewe khansa. Ndipotu, webusaiti ya National Cancer Institute imati "simalimbikitsa kapena sagwiritsa ntchito tiyi kuti achepetse chiopsezo cha khansa yamtundu uliwonse."

Mwina phindu lalikulu, lomwe mumapeza nthawi yomweyo, ndikungopuma tiyi. Umu ndi momwe mungapangire kapu yanu:

Osawonjezera tiyi wobiriwira m'madzi otentha. Ndizoipa kwa antioxidants, mankhwala athanzi, mu tiyi. Zabwino: 160-170 madigiri madzi.