Kudumpha ndi mankhwala othandiza kwambiri polimbana ndi osteoporosis

Mwina mungadabwe, pamene mukudziwa kuti akazi okalamba ayenera kudumpha tsiku ndi tsiku, kuti asavulale.Osteoporosis!!

Kafukufuku wasonyeza kuti kudumpha kumapereka mphamvu zokwanira komanso kukakamiza minofu ya mwendo ndi ntchafu kuteteza osteoporosis, yomwe imapezeka ndi zaka.

Dr Galen Montgomery, waku Manchester Metropolitan University, yemwe adachita masewera olimbitsa thupi osavuta kwa azimayi 14 azaka zazaka makumi asanu, adati: 'Kuyenda uku ndikosavuta ndipo mutha kumachita kunyumba.fupaTikukhulupirira, izi zilimbikitsa amayi ambiri kuchita masewera olimbitsa thupi. ”

Panthawi yophunzira, amayi adapeza zotsatira zabwino kwambiri podumpha kuchokera pansi kupita pamwamba, kenako ndikudumpha kuchokera ku bokosi la 20-centimita-mmwamba kuti akafike pamtunda wapamwamba.

Phunzirolo silinayese kuchuluka kwa mafupa, koma zotsatira za kutera pansi panthawi yochita masewera olimbitsa thupi zinali zofunika kwambiri, monga Dr. Montgomery adanena kuti zotsatira za zochitikazi, zofanana ndi "kupindula kwaukonde" pafupifupi 2% ya kuchulukira kwa mafupa a mafupa pachaka. , zomwe zingakhale zokwanira kuti mupewe matenda osteoporosis.

Azimayi omwe ali mu phunziroli, omwe zotsatira zawo zinasindikizidwa mu Journal of Electromyography ndi Kinesiology, adalumpha kamodzi pa masekondi anayi aliwonse, kenako adapuma nthawi yayitali, kenako adalumpha masekondi 15 aliwonse.

Choncho, phunzirolo linanena kuti kuchita 30 kulumpha katatu pa sabata, monga chiwerengero amatha kupewa kufooka kwa mafupa ndi kukhala opindulitsa kwa akazi.

Ndipo Dr. Montgomery adanena kuti, "Zochita izi zidzangotenga mphindi ziwiri zokha, koma ndi bwino kuchepetsa nthawi yopuma momwe mungathere."

Akatswiri amanena kuti anthu okalamba amene amasamala za thanzi lawo ayenera kukambirana ndi dokotala asanayambe kuchita masewera olimbitsa thupi.