Tirigu wophuka ali ndi ubwino wodabwitsa

Ryan Sheikh Mohammed2020-11-06Kusintha Komaliza: 2020-11-06

Tirigu wophuka ali ndi ubwino wodabwitsa

1 - Imathandizira kugaya chakudya

2- Kuchiza matenda am'mimba komanso kusadya bwino

3- Kuchiza matenda a m'matumbo

4- Imathandiza kuchiza kusabereka komanso kumalimbitsa kubereka kwa amuna ndi akazi

5- Imathandiza ophunzira kuchotsa malingaliro awo ndikuwonjezera chidwi chawo pakuwerenga

6- Kuchiza kuchepa kwa magazi m'thupi

7- Kupereka mphamvu ndi ntchito kwa anthu omwe akuvutika ndi kuwonongeka kwa thupi

8- Imabwezeretsa unyamata ndi mphamvu kwa okalamba ndikulimbitsa kukumbukira kwawo

9- Amathetsa zizindikiro zambiri za matenda okalamba

10- Imagwira ntchito yochotsa poizoni omwe amasonkhana m'maselo am'thupi

11- Amachotsa zizindikiro za kupsinjika maganizo ndi kupsinjika kwamanjenje

12- Amapatsa othamanga puloteni ya chomera chofulumira kugayidwa kuphatikiza mavitamini ndi mchere

13- Kuonjezera pazakudya za othamanga kumawathandiza kuti apindule ndi zomanga thupi zonse ndi zakudya m'zakudya zawo.

14 - Amapereka othamanga mphamvu zambiri (zakudya zama carbohydrate) opangidwa mwachangu

15- Kumawonjezera kupirira kwa othamanga

16- Kumaonjezera chitetezo cha mthupi ku matenda ozungulira

17- Imayendetsa chithokomiro

Mitu ina:

Ndi matenda otani omwe amayamba chifukwa cha umunthu wanu?

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Matagi

Ryan Sheikh Mohammed2020-11-06Kusintha Komaliza: 2020-11-06

werengani zotsatirazi

thanzi

tsiku limodzi lapitalo

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

thanzi

tsiku limodzi lapitalo

Mutha kuwonjezera luntha lanu kudzera muzakudya

thanzi

tsiku limodzi lapitalo

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

thanzi

Masiku 3 apitawo

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

tsiku limodzi lapitalo

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

tsiku limodzi lapitalo

Mutha kuwonjezera luntha lanu kudzera muzakudya

tsiku limodzi lapitalo

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Masiku 3 apitawo

Tirigu wophuka ali ndi ubwino wodabwitsa

werengani zotsatirazi

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Mutha kuwonjezera luntha lanu kudzera muzakudya

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

Dora amatumiza uthenga kwa omwe amamudzudzula.Anawalepheretsa mayi anga kusangalala ndi mwana wawo wamkazi.Anatcha chilengedwe kwa Mlengi.

Kodi mumatani ndi munthu wamisala wansanje?

Nkhani Zofananira