Coffee imakhala ndi michere monga niacin, potaziyamu, magnesium ndi antioxidants, zomwe zimatha kupititsa patsogolo kagayidwe kachakudya, kuthandizira kugwira ntchito kwa minofu ndikupangitsa kuti mtima ukhale wabwino. Mulinso ndi caffeine, yomwe imathandizira kagayidwe, imapangitsa mphamvu, komanso imathandizira kuchepetsa thupi.

Kofi yakuda ndi chakumwa chochepa cha calorie. Kutaya thupi kumayendera limodzi ndi kuchepa kwa kalori, komwe ndi pamene mumadya zopatsa mphamvu zochepa kuposa momwe mumawotcha.

Njira imodzi yodziwika bwino yothandizira kupereŵera kwa calorie ndiyo kudya zopatsa mphamvu zochepa kuposa momwe mungachitire.

Khofi wakuda ndi chakumwa choyenera chochepetsera thupi, chifukwa chimakhala ndi zopatsa mphamvu zosakwana 5 pa kutumikira (chikho chimodzi) komabe, chimakhala chochepa kwambiri ngati mumwa chakuda.

"Ngakhale kuti khofi yakuda imakhala yochepa kwambiri, imatha kukhala yochuluka kwambiri, shuga ndi mafuta pamene mitundu yosiyanasiyana ya mkaka ndi shuga imawonjezedwa," Shaw akufotokoza.

Coffee imathandizira kagayidwe kachakudya

Ndizofunikira kudziwa kuti metabolism imagwira ntchito yofunika kwambiri pakuwonda, yomwe ndi njira yomwe thupi limaphwanya zakudya ndikugwiritsa ntchito zopatsa mphamvu muzakudya tsiku lonse. Kafeini, cholimbikitsa chomwe chimapezeka mu khofi, ndi chimodzi mwazinthu zochepa zomwe zingakulitse kuchuluka kwa kagayidwe kake kagayidwe kachakudya (BMR), komwe kumadziwikanso kuti kuchuluka komwe mumawotcha zopatsa mphamvu mukapuma.

Kafukufuku wocheperako wa 2018 adapeza kuti omwe adamwa khofi wosiyanasiyana kwa miyezi iwiri anali ndi ma metabolites apamwamba, omwe ndi zinthu za metabolism. Kuthamanga kwambiri kapena kuthamanga kwa metabolic kumakupatsani mwayi wowotcha zopatsa mphamvu zambiri mukapuma kapena mukamachita masewera olimbitsa thupi, zomwe zingathandize kuchepetsa thupi.

Kafeini amachepetsanso njala. Chilakolako chimadziwika kuti chimakhudzidwa ndi zinthu zosiyanasiyana, kuphatikizapo mtundu wa chakudya chomwe mumadya, masewera olimbitsa thupi komanso mahomoni. Ngakhale palibe kafukufuku wokwanira kuti adziwe chomwe chimayambitsa-ndi-zotsatira kuti tichepetse chilakolako cha caffeine, kafukufuku wasonyeza kuti akhoza kuchepetsa ghrelin, hormone yomwe imatipangitsa kumva njala.

Kafukufuku wochepa wa 2014 adapeza kuti otenga nawo gawo adakulitsa kukhuta ndikuchepetsa kudya mkati mwa milungu inayi yokha akumwa khofi patsiku kutengera kuchuluka kwa timadzi ta ghrelin.

Shaw akufotokoza kuti: “Kafeini imapangitsanso kukhutitsidwa kwa timadzi tambiri totchedwa YY, kapena PYY. Ndipo PYY yochulukirapo imatanthauza kuti mudzakhuta komanso kumva njala. "

Momwe mungapewere zovuta za khofi

Shaw akuti khofi ili ndi maubwino ambiri omwe amalimbikitsa kuchepa thupi, koma pali zovuta zina. Nazi zina mwazinthu zoyipa za khofi zomwe muyenera kuziganizira mukamaziphatikiza muzakudya zanu:

Zakumwa zina za khofi zimakhala ndi zopatsa mphamvu komanso shuga wambiri: Mukamamwa khofi kuti muchepetse thupi, ndi bwino kupewa kuwonjezera ma calories ku zakumwa zanu. Zingakhale zokopa kuwonjezera mkaka kapena shuga ku khofi wanu, Shaw akuti, koma amatha kuwonjezera ma calories ku zakumwa zanu.

Zakumwa zambiri za khofi zodziwika kale zili ndi zopatsa mphamvu zambiri: Cho akuti kudya zopatsa mphamvu zambiri kuposa momwe zimakhalira kumakulepheretsani kupeza kuchepa kwa calorie pakuchepetsa thupi ndipo m'malo mwake kumabweretsa kunenepa.

Kafeini amachepetsa kugona: Kusowa tulo nthawi zambiri kumayendera limodzi ndi kuchuluka kwa njala ndi njala, makamaka pazakudya zopatsa mphamvu kwambiri. Kafukufuku wasonyeza kuti kugona kosagona chifukwa cha kuchuluka kwa ghrelin, timadzi timene timayambitsa njala, zomwe zingayambitse kudya kwa calorie komanso kunenepa kwambiri.

Shaw anati: “Kafeini yomwe ili mu khofi imatsekereza zolandilira adenosine zomwe zimayambitsa kugona, zomwe zimakupangitsani kukhala tcheru. Ndikupempha kuti ndisiye kumwa mowa kwa maola asanu ndi limodzi kapena asanu ndi awiri musanagone kuti mugone bwino komanso kuti muzitha kuwongolera mahomoni.