Ndimu chifukwa cha kukongola kwa akazi ndi kuzizira kwa nyengo yozizira

Amakhulupirira kuti kwawo kwa mtengo wa mandimuwo kunali ku India, ndipo kuchokera kumeneko kulimidwa kwake kumafalikira m’mayiko osiyanasiyana padziko lapansi, ndipo mandimu amamera bwino m’madera ofunda, ndipo ndi mtengo wobala zipatso pafupifupi chaka chonse.

Mandimu ali ndi vitamini C wochuluka, choncho mandimu amakhalabe othandiza kuchiza chimfine, alinso ndi mafuta ambiri amene amagwiritsidwa ntchito mosiyanasiyana.

Choyamba: Kwa chimfine ndi kulimbikitsa chitetezo chokwanira

Zakudya zomwe zimakhala ndi vitamini C wambiri, monga mandimu, zimathandiza kuti chitetezo cha mthupi chithe kulimbana ndi matenda, choncho kuyambitsa zipatso ndi ndiwo zamasamba m'zakudya, makamaka m'nyengo yozizira, kumathandiza kuti chitetezo cha mthupi chitetezeke polimbana ndi matenda omwe amayamba chifukwa cha matenda. ku zinthu zachilengedwe zozungulira ife ndi otsika mlingo wa zolimbitsa thupi mu Zima, kotero nthawi ina mukadzadandaula zizindikiro ozizira, inu muyenera Finyani ndimu ndi kutenthetsa madzi pa moto wochepa, ndiye kuwonjezera lalikulu spoonful uchi ndi kusonkhezera osakaniza mpaka kwathunthu homogeneous, ndiye idyani osakaniza ndiye inu mudzakhala mpumulo kuzizindikiro zizindikiro.

Kachiwiri, thanzi la mtima ndi ubongo

Mandimu amateteza mtima ku chiopsezo cha matenda a mtima, amachepetsa mlingo wa kolesterolini m’magazi, komanso amapewa kudwala matenda a stroke, makamaka kwa amayi, malinga ndi bungwe la American Heart Association, pamene kafukufuku wa gulu la amayi omwe anayambitsa zipatso za citrus m’thupi lawo. zakudya anasonyeza kuti chiopsezo sitiroko anali 19% m'munsi kuposa akazi ena.

 Chachitatu: Kupewa ndi kulimbana ndi khansa

Kudya zakudya zopatsa thanzi komanso zopatsa thanzi zokhala ndi zipatso ndi ndiwo zamasamba kumateteza mitundu ina ya khansa, monga momwe kafukufuku wina wasonyeza kuti khansa imapezeka m'magulu otsika kwa omwe amadya zipatso za citrus monga mandimu, ndipo mandimu ali ndi mankhwala ambiri ophera tizilombo toyambitsa matenda omwe amatiteteza ku khansa komanso kutipangitsa kukhala ndi thanzi labwino.

Chachinayi: Kuchiza ndi kupewa kuchepa kwa magazi m’thupi

Kuperewera kwa magazi m'thupi kumachitika chifukwa cha kusowa kwa iron m'thupi, ndipo mandimu imakhala ndi ayironi pang'ono, koma imakhala ndi gawo lofunikira pothandiza thupi kuyamwa ayironi kuzakudya, makamaka zakudya zamasamba, kotero kuwonjezera pazakudya za tsiku ndi tsiku ndikofunikira kuti ukhale wabwino. thanzi.

Chachisanu: Ndimu m'dziko la kukongola ndi chisamaliro cha khungu

Ndimu ndi imodzi mwa zomera zofunika kwambiri zomwe zimagwiritsidwa ntchito pa zodzoladzola.Mandimu amagwiritsidwa ntchito popanga zodzoladzola zambiri monga mafuta odzola ndi shampoos, amagwiritsidwanso ntchito m'maphikidwe ambiri.

Madzi a mandimu amakhala ndi astringent pa pores, choncho ndi oyenera kwambiri pakhungu lamafuta, chifukwa amagwira ntchito kuchotsa mafuta ochulukirapo ndikutseka ma pores okulirapo pakhungu.

Madzi a mandimu ndi amodzi mwa njira zachilengedwe zothandizira kupeputsa khungu, ndipo amatha kugwiritsidwa ntchito popaka theka la mandimu pamalo amdima a khungu, monga m'khwapa kapena m'zigongono ndi mawondo. ndipo mtundu wa malowo udzatsegulidwa ndipo mudzadabwa ndi zotsatira zake.

Amagwiritsidwa ntchito polimbana ndi kuwonongeka kwa khungu chifukwa cha kuwala kwa dzuwa ndikuchotsa makwinya kumaso.

Vitamini C yomwe ili mu mandimu imathandizira kupanga collagen, yomwe imathandizira pakhungu lonse.

Chachisanu ndi chimodzi: Kulimbana ndi kunenepa kwambiri komanso kuwotcha mafuta

Zomera zimaphatikizana ndi ntchito ya mandimu kuti muchepetse kulemera kwambiri, kuwotcha mafuta ndikuchotsa kunenepa kwambiri, chifukwa chake ndibwino kuwonjezera mandimu pakudya ndipo mutha kuwonjezeredwa ndi madzi kuti musangalale ndi kukoma kolemera komanso kulemera koyenera.

Chachisanu ndi chiwiri: Kwa tsitsi labwino komanso losalala

Ndimu imathandizira kukulitsa tsitsi, kulilimbitsa ndikuletsa kugwa, imagwira ntchito yolimbana ndi mafangasi omwe amapezeka m'mutu, ndikuchotsa dandruff ndi maselo akufa, imawonjezera moyo kutsitsi lotopa komanso lopanikizika.

Chachisanu ndi chitatu: Kulepheretsa tizilombo

Mukalumidwa ndi tizilombo touluka ngati udzudzu, ikani madzi ambiri a mandimu pamalo omwe muli ndi kachilomboka, ndipo kumverera kwa uzitsine kumatha msanga, ndipo kuti udzudzu ukhale kutali ndi thupi lanu, pezani mbali zopanda kanthu. ndi madzi a mandimu, ndipo pali kukonzekera kwa madzi a mandimu pachifukwa ichi, ndipo amagwiritsidwanso ntchito kuti nyerere zisakhale ndi nyumba. nyerere kutali ndi nyumba yanu.

Tinkadziwa pamodzi ubwino wa mandimu, choncho tiyeni tigwiritse ntchito m'nyengo yozizira komanso chifukwa cha kukongola kwa amayi.