Madzi, mafuta a azitona, ndi nsomba zapakhungu zomwe sizimakalamba

Kafukufuku wina wa ku France adawonetsa kuti kukhudzana ndi madzi ozizira kumathandizira chitetezo cha mthupi, kumawonjezera kuyaka kwa mafuta ndi shuga, kumalimbitsa minofu, kumalimbana ndi kunenepa kwambiri komanso kupewa kukalamba, ndipo chofunika kwambiri kumateteza ndi kuyeretsa khungu ndi kusunga unyamata wake ndi kuwala.

Kafukufukuyu adatsimikizira: kuti munthu aliyense, kuti azolowere kusamba madzi ozizira, ayenera kusuntha pang'onopang'ono kuchokera kumadzi otentha kupita kumadzi ofunda kenako madzi ozizira ndikuyima pansi pa madzi ozizira kwa nthawi yoyambira 3 mpaka 5 mphindi.

Kafukufuku wina wachenjeza za zotsatira za kupsinjika kwamalingaliro ndi kukhumudwa komwe kumathandizira kutulutsa timadzi ta adrenaline, zomwe zimathandizira kuwonekera kwa zizindikiro zaukalamba, ndikuwonjezera kuchuluka kwa shuga m'magazi, zomwe zimabweretsa kuwonongeka kwa maselo akhungu. .

Akatswiri azaumoyo komanso akatswiri oletsa kukalamba amalangizanso kuti mafuta a azitona asinthe m'malo mwa mafuta onse, chifukwa amathandizira kugaya chakudya, komanso amakhala ndi ma antioxidants ndi mavitamini A ndi E.

Kuwonjezera pa kudya nsomba, mackerel ndi sardines katatu pa sabata, chifukwa zimalimbikitsa ntchito zamanjenje ndikulimbitsa minofu, zomwe zimapangitsa kuti khungu liwoneke bwino komanso likhale lowoneka bwino.

Kafukufuku ndi maphunziro sanasiye ndipo sasiya kutsimikizira ndi kulimbikitsa chisankho cha moyo wathanzi kuti tipeze khungu lathanzi komanso loyera, choncho tiyeni titenge nthawi kuti tikhale ndi khungu lokongola komanso lowoneka bwino.