Zothandiza kwambiri zakumwa kadzutsa

Webusaiti ya "okadoc" yaumoyo yatsimikizira kuti pali zakumwa 6 zomwe zimapindulitsa thupi pa kadzutsa, ndipo ndizo:

madzi

Madzi ndi chimodzi mwazakumwa zofunika kwambiri zomwe zimayenera kusamalidwa m'mwezi wa Ramadan kuti muchepetse thupi, kuchotsa poizoni, kusintha kutentha ndikufulumizitsa chimbudzi.

Ndipo kuchuluka kwa madzi kusakhale ochepera 8 magalasi pa nthawi Iftar, pamene kumwa madzi abwino pamene mukudya chakudya cha Suhuur.

Madeti ndi rose madzi

Chakumwa ichi chimakhala ndi madeti, molasi wa mphesa ndi madzi a rose, omwe amaperekedwa ozizira chakudya cham'mawa, ndipo amathandizira kuthana ndi kutentha kwambiri komwe thupi limakumana nalo m'nyengo yachilimwe, kumawonjezera mphamvu ndikupatsa thupi shuga wachilengedwe ndi zopatsa mphamvu zochepa, kuwonjezera pa izi. imapangitsa kuti magazi aziyenda komanso kuteteza kuthamanga kwa magazi. Chifukwa lili ndi potaziyamu.

kokonati madzi

Madzi a kokonati ali ndi potaziyamu, magnesium, mchere wopindulitsa ndi shuga, zomwe zimapangitsa kukhala chakumwa chachilengedwe chomwe chimathandiza thupi kuthana ndi kutaya madzi m'thupi ndi kutopa, kulamulira shuga wa magazi ndikuwonjezera mphamvu.

Qamaruddin

Ikhoza kudyedwa chonchi kapena kuika madzi pang'ono kuti ikhale madzi, ndipo muzochitika zonsezi, thupi limapindula chifukwa lili ndi mavitamini ndi mchere, motero limathandizira kulamulira kagayidwe kake kakudya chakudya cham'mawa, kulimbitsa mano ndi mafupa, kuteteza matenda a shuga. kugaya chakudya ndikuwonjezera mphamvu.

Madeti ndi mkaka

Chakumwachi chimawonjezera mphamvu za thupi pomwe sichikhala ndi ma calories ochuluka omwe amapangitsa kuwonda kapena kukweza kuchuluka kwa shuga m'magazi.

Zimathandizanso kulimbitsa thupi ndikusintha ndi chinyezi chomwe chimatayika panthawi yosala kudya, ndikutsitsa cholesterol, ndipo izi zimateteza ku matenda amtima.

carob

Madzi amenewa ali ndi fiber, mapuloteni ndi antioxidants, motero amathandiza kunyowetsa ndi kudyetsa thupi ndi kuteteza ku matenda a mtima ndi khansa, kuphatikizapo kuchepetsa kudzimbidwa.