Nawa maubwino XNUMX osala kudya mwezi wa Ramadan Kuchokera kwa Anna Salwa

Ubwino wofunikira kwambiri paumoyo wa kusala kudya kwa Ramadan

Kupewa kudya ndi kumwa masana ndi ulendo wauzimu umene uli ndi ubwino wambiri wathanzi: Nazi zinthu zofunika kwambiri zomwe thupi lanu limakolola posala kudya pa Ramadan:

Kulemera kwake: Kusala kudya si njira yokhayo yochepetsera thupi, koma madokotala ambiri ndi akatswiri a zakudya amaona kuti ndi njira yophunzitsira thupi kuti liziyenda bwino kuti lifike kulemera koyenera. Kuti muchite izi, muyenera kupewa mafuta owonjezera ndi shuga wowonjezera muzakudya zanu zamadzulo.

Kuti muchepetse kunenepa posala kudya, tsatirani malangizo azakudya a Ramadan, omwe amalimbikitsa kudya chakudya cham'mawa chamasiku ochepa ndi msuzi, kenako chakudya chamadzulo chokhala ndi mapuloteni, ndiwo zamasamba, mbewu ndi chakudya, mchere wokhala ndi mtedza ndi zipatso.

Mlingo wa shuga m’mwazi: Posala kudya, thupi limagwiritsa ntchito glucose wosungidwa m’thupi, ndipo zimenezi zimathandiza amene ali ndi shuga wambiri m’magazi, koma osati odwala matenda a shuga, kuchita masewera olimbitsa thupi kuwotcha shuga wochuluka kwambiri.

Kudya zakudya : Kusala kudya kumathandiza kuti mukhale ndi zakudya zopatsa thanzi, zomwe ndizofunikira kwambiri ndikupewa kumwa madzi a carbonated masana, ndikugogomezera zakudya zopindulitsa kwambiri za thupi pamene mwayi wodya ulipo.

Kuchita masewera olimbitsa thupi kuti mukhale ndi njala kumathandizanso kuti munthu azipewa kudya zakudya zosapatsa thanzi, komanso kuchepetsa kuchuluka kwa zakudya m'masiku otsatirawa.

Cholesterol: Ubwino umodzi paumoyo wa kusala kudya kwa Ramadan ndikutha kuwongolera kuchuluka kwa cholesterol m'thupi, makamaka ngati mafuta ochulukirapo muzakudya zina amapewa nthawi ya iftar. Nthawi zambiri, tikulimbikitsidwa kudya nyama yowonda komanso yokazinga panthawi yachakudya chachikulu mukatha kadzutsa.

Sodium: Ubwino wina wa kusala kudya ndi woti umathandizira kuchepetsa mchere kapena sodium yomwe munthu amadya masana, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi.

Thanzi la maganizo: Kusala kudya kumachepetsa kupsinjika maganizo ndi kupsinjika maganizo. Ngakhale kuli kovuta kuletsa kudya ndi zakumwa, kuchepetsa kuchuluka kwa mchere ndi mafuta omwe amalowa m'thupi, kuchotsa mtolo umene umagwera pa chimbudzi, ndi kulimbikitsa thupi kuti liwotche masitolo a shuga ndi mafuta, kumasonyeza bwino zamaganizo, kuchepetsa nkhawa.