Tsiku Logona Padziko Lonse 2021: Malangizo XNUMX ogona mokwanira

Ambiri aife mwina sitinamvepo za lingaliro Swedish lagom; Ndilo liwu lomwe limatanthauza kukwanira, ndipo kwenikweni limakhudza kuchita bwino m'miyoyo yathu. Ndi kuthamanga kwachangu kwa moyo wamakono komwe kumatikakamiza kuthera nthawi yochuluka kutsogolo kwa zowonera zathu zam'manja, ndikofunikira kwambiri kuposa kale kuti tikwaniritse bwino ndikubwerera ku moyo wosalira zambiri. Makamaka omwe aku Sweden atsimikizira kuti ndi othandiza komanso opambana.

 

Pamene kuli kwakuti munthu wamba amathera pafupifupi zaka 26 za moyo wake akugona, zomwe ziri zofanana ndi masiku 9490 kapena maola 227760, tingaiwale mfundo yakuti timathanso pafupifupi zaka 7 za moyo wathu kuyesa kugona tulo tokha. kukwiya komanso kuchepa kwa zokolola pantchito; Izi zitha kusokoneza thanzi lamalingaliro ndi thupi pakapita nthawi, zomwe zimapangitsa kuti pakhale zovuta zaumoyo kuphatikiza chitetezo chofooka, kuthamanga kwa magazi, kusinthasintha kwamalingaliro, kukhumudwa, komanso kuchepa kwa chidziwitso.

Pogwirizana ndi chikondwerero cha Tsiku la Kugona Padziko Lonse, tiyenera kuzindikira kufunika kwa kugona ngati chinthu chofunika kwambiri kuti tikhale ndi thanzi labwino komanso chitetezo, monga momwe kugona kumakhudzira mwachindunji moyo wathu wonse. Tsoka ilo, kufalikira kwa COVID-19 kwapangitsa kuti zikhale zovuta kwambiri kugona mokwanira, monga zikuwonetseredwa ndi kuchuluka komwe sikunachitikepo pakufufuza kwa mawu akuti kusowa tulo pa Google mu 2020; Pamene anthu padziko lonse lapansi adakumana ndi vuto lalikulu pakugona chifukwa cha nkhawa, kuopa zam'tsogolo, kuchepa kwa masewera olimbitsa thupi, komanso kusokonezedwa kwa moyo wabwinobwino chifukwa cha zovuta zaumoyo. Akatswiri adatcha vutoli kuti coronasomia.coronasomia), kutanthauza kusagona tulo komwe kumakhudzana ndi matenda a Covid-19.

Ngakhale kuti n’zotheka kuti aliyense wa ife akumane ndi vuto la kugona panthaŵi zosiyanasiyana za moyo wathu; Komabe, mwamwayi, mavutowa angathetsedwe mwa kusintha kwa moyo wabwino komanso zizoloŵezi zathanzi kuti mukhale ndi thanzi labwino.

Nawa maupangiri okuthandizani kutengera lingaliro la lagom ndi kugona mokwanira:

Khalani ndi nthawi yochepa pamaso pa zowonetsera

Ambiri aife timavutika kugona ngakhale timagona msanga, ndipo izi zitha kukhala chifukwa cha chizolowezi chodziwika bwino chosakatula mafoni athu popanda cholinga nthawi zambiri.

Zatsimikiziridwa mwasayansi kuti kuthera nthawi yayitali pazithunzi za zipangizo zosiyanasiyana musanagone kumayambitsa ubongo, kuchepetsa kuthamanga ndi nthawi ya kugona. Kuwala kwa buluu komwe kumatulutsidwa ndi makompyuta ndi mafoni a m’manja kumasonyeza kuti tili masana, zomwe zimachepetsa kuchuluka kwa melatonin m’thupi, yomwe ndi timadzi tatulo tomwe timapangidwa ndi thupi usiku.

Izi sizikutanthauza kuti tiyenera kusiya kugwiritsa ntchito zipangizo zomwe timakonda kuti tigone mwamsanga, koma ndikwanira kupewa kugwiritsa ntchito mafoni ndi laputopu osachepera ola limodzi musanagone kuti mupeze zotsatira zabwino. Mvetserani nyimbo zomwe mumakonda, werengani buku, kusamba, kapena kusinkhasinkha mwachangu kuti atithandize kupumula ndi kugona tulo tofa nato m'malo moyang'ana pa zowonera zathu zam'manja. N'zothekanso kutenga sitepe yowonjezera ndikulipiritsa foni yam'manja kunja kwa chipinda chogona kuti mukhale ndi mphamvu zambiri ndikupewa kuigwiritsa ntchito usiku.

 

Khazikitsani nthawi yogona

Anthu amagawidwa m'mitundu iwiri, okonda usiku ndi odzuka oyambirira. Ndipo apa zikuwonetsa ntchito ya wotchi yachilengedwe m'matupi athu, yomwe imayang'anira nthawi yogona ndikudzuka usana ndi nthawi zosiyanasiyana za tsiku. Kukhala ndi moyo wosasinthasintha ndikofunika kwambiri kuti mukhalebe ndi circadian rhythm.Kugona ndi kudzuka pa nthawi yoikika kumathandiza kukhazikitsa wotchiyi ndikulola thupi kugona mofulumira komanso bwino. Kuti mukwaniritse cholinga ichi, mukhoza kukhazikitsa alamu kuti mudzuke ndi kugona nthawi yomweyo tsiku lililonse, ngakhale kumapeto kwa sabata, ziribe kanthu momwe mukufuna kugona kapena kugona mochedwa. Mwa kuyankhula kwina, zomwe muyenera kuchita ndikutsatira mfundo yosavuta yogona mokwanira popanda kupitirira kapena pansi.

Pangani malo abwino ogona

Malo omasuka komanso odekha amathandizira kwambiri kuti munthu agone, komanso kugona tulo tofa nato usiku. Ndi khama losavuta, mutha kusintha zipinda zanu zogona kuti zikhale malo abwino ogona, monga chitsanzo cha anthu aku Sweden omwe ali ndi chidwi chokonza zipinda zogona ndikuzipanga kukhala zosavuta. Zipinda zogona ziyenera kukhala zamitundu yodekha, zokhala ndi nsalu zoyera, zofewa, ndi makatani amtundu wakuda kuti zikhale zomasuka momwe zingathere; Kuphatikiza apo, ilibe chilichonse chomwe chimakukumbutsani za ntchito kapena chimapangitsa ubongo wanu kugwira ntchito.

Mpweya umene timapuma tikamagona ndi chinthu chofunika kwambiri chomwe sichimaganiziridwa kawirikawiri ngakhale kuti chimakhudza kwambiri kugona. Kafukufuku akuwonetsa kuti mpweya wabwino umapangitsa kugona bwino. Ngakhale zili choncho, mpweya wa m’nyumba ukhoza kukhala woipitsidwa kuŵirikiza kasanu kuposa mpweya wakunja popanda ife kuzindikira, ndipo tinthu ting’onoting’ono ndi fumbi m’zipinda zogona zingatipangitse kugona usiku wonse.

khalani oyenera

Vuto la COVID-19 latipangitsa kukhala ndi moyo wongokhala, pomwe tikuchita zambiri ndikugwira ntchito kutali kuti tipewe kutenga matenda, koma kusachita masewera olimbitsa thupi kumatha kubweretsa ziwopsezo zanthawi yayitali komanso kusagona bwino.
Kafukufuku akuwonetsanso kuti mphindi khumi zokha zolimbitsa thupi zosavuta tsiku lililonse, monga kuyenda kapena kupalasa njinga, zitha kuthandiza kuti kugona bwino komanso nthawi yayitali. Kuika masiku ochita masewera olimbitsa thupi n’kofunika kwambiri kuti munthu azigona momasuka.” Kuchita masewera olimbitsa thupi musanagone kwakhala nkhani yotsutsana pakati pa akatswiri kwa zaka zambiri chifukwa cha ntchito yake yokweza kutentha kwa thupi ndi kufulumizitsa kugunda kwa mtima.

Komabe, ndi mitundu yosiyanasiyana ya thupi, ena asonyeza kuti amatha kugona mofulumira pambuyo pochita maseŵera olimbitsa thupi. Chifukwa chake nthawi zolimbitsa thupi zili ndi inu komanso kayimbidwe kanu ka circadian, koma nthawi zonse muzikumbukira kukhala ndi moyo wokhazikika waku Sweden ndikukhala otanganidwa masana.