Samalani, si kapu iliyonse ya tiyi yomwe ili yabwino pa thanzi lanu

Chikho cha tiyi wofiyira, chimene mumayimba mwachisangalalo m’mawa ndi madzulo aliwonse, ndikuchimwa tsiku ndi tsiku, podziwa kuti chikhochi chili ndi ubwino wonse ndi thanzi la thupi lanu, koma mumadziwa kuti chikhochi chikhoza kudutsa ngati madzi, ndipo choyipa kwambiri, madzi sali owopsa kwa iwo, pomwe kapu ya tiyi imatha Ndi chonyamulira chokhala ndi kuchepa kwa magazi m'thupi komanso kuwonjezeka kwa kulemera ngati mumakonda ndi shuga, ngati sitikunena kuti tiyi atha kukhala chifukwa chanu. khansa.

Dr. Magdy akufotokoza njira yolondola komanso yabwino yopezera tiyi: “Choyamba, tiyenera kusiya kumwa tiyi nthawi yomweyo ndikuyamba kumwa tiyi wowiritsa mu furiji, chifukwa ndi woyenera komanso wathanzi, chifukwa tiyi ndi therere. komanso imakhala ndi mafuta othamanga.Kuwiritsa tiyi mu furiji kawiri kumapangitsa kuti mafuta asungidwe.Akamayaka mkati mwake, chivundikiro cha firiji chimabweza mafuta osokonekera ku tiyi chifukwa amakwera molunjika osati mopingasa, ndipo mbali ya furiji imatuluka. kuchokera mmenemo nthunzi wamadzi wokha, ndipo n’chifukwa chake furijiyo inatchedwa dzina limeneli chifukwa imagwiradi ntchito kuziziritsa tiyiyo ndi kusunga mafuta ake osasinthasintha.
Ananenanso kuti: “Chachiwiri, tiyi amayenera kuwiritsidwa kawiri komanso kwa masekondi pang’ono chabe, chifukwa kuwiritsa kumayambitsa tannic acid yomwe ili mmenemo, ndipo asidiyu amagwira ntchito kuti atenge mafuta a kolesterolini omwe amawononga thupi, motero amateteza thupi kuti lisachulukane. mafuta a m’mitsempha ya magazi, ndipo amateteza mitsempha ku matenda a sclerosis, motero chiŵerengero cha matenda a mtima ndi mitsempha chimachepa.” Ku Upper Egypt, kumene nzika za Upper Egypt zimawiritsa tiyi m’firiji.”

Dr. Nazih ananena kuti “chithovu chimene chimayandama pa tiyi akatha kukonzedwa, ena amakhulupirira kuti chinachokera ku madzi otentha, ndipo zimenezi si zoona. zomwe ndi polyphenols ndi fluiowave. Zinthu ziwirizi ndi mankhwala ophera ma antioxidants ndipo zimalimbana ndi khansa ndipo zimachuluka kwambiri akaphika tiyi mu thovu loyandama loyandama, choncho ziyenera kudyedwa osati kutayidwa.”
Ananenanso kuti tiyi alinso ndi zinthu zomwe zimayamwa mchere, choncho amayenera kumwa atangodya zakudya zamafuta, chifukwa tannic acid amagwira ntchito kuti atenge mcherewu nthawi yomweyo kuchokera m'thupi komanso asanasanduke poizoni, pomwe ayenera kumwedwa osachepera maola awiri. titadya zakudya monga nyama, saladi ndi mkaka kuti apatse thupi mwayi Wokwanira kutenga mcherewu, pamene titamwa tiyi titangodya zakudya izi, tannic acid mu tiyi idzayamwa nthawi yomweyo ndipo thupi lisanapindule. kuchokera kwa izo.
Phindu lina la tiyi linavumbulidwa ndi mkulu wa dipatimenti yoona za kadyedwe kake ndipo ananena kuti “pali anthu ena amene satha kutsegula maso awo akadzuka m’maŵa pokhapokha atamwa tiyi, ndipo osuta ena sangamwe ndudu ya m’maŵa kupatulapo tiyi.” Iye akufotokoza zimenezi ponena kuti tiyi ali ndi chinthu Chiophyllin ndi chinthu chimene chimakulitsa njira ya mpweya, ndipo pamene wosuta amwa tiyi, chinthucho chimakulitsa msanga njira ya mpweya m’njira yoti azitha kusuta ndudu yake. Anthu omwe sasuta akhoza kupindulanso ndi chinthu ichi pokulitsa njira zodutsa mpweya, kotero amapatsidwa mpweya wambiri wofunikira kuti atsitsimutse ntchito za ubongo, motero amatha kudzuka ndikutsegula maso ake ndikuyamba tsiku lake ndi zachilendo. ntchito.
Mapeto amene Dr. Nazih amatsimikizira kuti tiyi wathanzi ndi wathanzi ndi yowiritsa mu furiji ndi kawiri, ndi kuti amatengedwa mwamsanga pambuyo chakudya mafuta kuyamwa kolesterolo woipa, ndipo amatengedwa osachepera maola awiri mutatha kudya wodzaza ndi mchere monga. monga nyama, masamba, zipatso ndi saladi.