Yang'anani ubwino wa imodzi mwa masamba okoma kwambiri a masika

Chimanga ndi imodzi mwa masamba okoma kwambiri a masika, ndipo kuwonjezera pazakudya kumawonjezera kukoma kwake, chifukwa ndi imodzi mwamasamba omwe ali ndi michere yofunika kwambiri m'thupi, yomwe ndi:

Chimanga chili ndi zinthu zambiri:

1 - Mavitamini A, B, E

2 - fiber

3 - Antioxidants

4 - kupatsidwa folic acid

5 - Pantothenic acid

6 - Phosphorous

7 - Magnesium

zinki

Chitsulo

manganese

mkuwa

Ubwino wodabwitsa wa chimanga

1- Amathandizira kugaya chakudya, kudzimbidwa ndi zotupa

2- Amateteza ku matenda a mtima ndi atherosclerosis

3- Imateteza ku khansa

4- Imalimbitsa mafupa ndikusunga thanzi la minyewa

5- Zothandiza kwa amayi apakati

6- Imalimbana ndi kuchepa kwa magazi m'thupi ndikutsitsa cholesterol

7- Chimanga chimathandiza pakhungu ndikuchiza zotupa

8- Imawongolera magwiridwe antchito a impso

9- Njira yabwino yopangira mafuta odzola a Vaseline

Mitu ina: 

N'chifukwa chiyani margarine amaonedwa kuti ndi poizoni weniweni?

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