Zakudya zofunika kwambiri zomwe muyenera kudya mukamayamwitsa

Ngati mukuyamwitsa, muyenera kuganizira mozama za zakudya zomwe mumasankha, chifukwa zimakhudza momwe mumayamwitsa mkaka wa m'mawere. Nazi zakudya 5 zofunika kwambiri zomwe kuzidya kumakuthandizani kutulutsa mkaka wokwanira kuti mudyetse mwana wanu:

apurikoti;

Kudya ma apricots kumawonjezera prolactin, yomwe imathandizira kupanga mkaka wa m'mawere. Ma apricots atsopano ndi abwino, ndipo ngati palibe, mutha kudya ma apricots am'chitini, kapena kumwa madzi a ma apricot.

masiku.

Madeti ali ndi iron ndi calcium yambiri, mchere wambiri womwe umawonjezera kupanga mkaka wa m'mawere. Muyenera kudya theka la chikho cha deti tsiku lililonse kuti mukhalebe ndi mkaka wa m'mawere.

sipinachi; Chimodzi mwazinthu zabwino kwambiri za iron ndi calcium ndi masamba obiriwira obiriwira, makamaka sipinachi, yomwe ilinso ndi vitamini A ndi folate.

mphete.

Fenugreek ndi gwero lalikulu la chitsulo ndi calcium, zomwe ndizofunikira pa ululu panthawi yoyamwitsa.

Ghee.

Ghee amapatsa thupi mlingo wokwanira wa kashiamu ndi michere yofunika kuti ipange mkaka wa m'mawere.

apulo wobiriwira.

Maapulo obiriwira amakhala ndi ayironi ndi zakudya zina zomwe zimathandiza kupanga mkaka.