Osadya zakudya izi m'mimba yopanda kanthu

Pali zakudya zina zomwe siziyenera kudyedwa musanadye chifukwa zimatha kuyambitsa mavuto akulu monga zilonda zam'mimba, kusanza komanso khansa ya m'matumbo.Zakudya izi zidayang'aniridwa ndi Positive Med, zomwe ndi:

- tomato

Tomato ali ndi mavitamini ambiri, antioxidants ndi zinthu zosungunuka. omwe ali kale ndi zilonda zam'mimba kapena acid reflux;

- zipatso za citrus

Madokotala akuchenjeza za kudya zipatso za citrus m’mimba mulibe kanthu makamaka kwa anthu amene akudwala matenda am’mero, makamaka malalanje, manyumwa, ma tangerines ndi mandimu.

- zikondamoyo

Zikondamoyo zili ndi yisiti yomwe imakwiyitsa m'mimba ndipo imayambitsa flatulence.

- Zakumwa zoziziritsa kukhosi

Kafukufuku akuchenjeza za kumwa zakumwa zoziziritsa kukhosi nthawi zambiri, chifukwa zotsatira za kafukufuku zatsimikizira kuti zimawonjezera chiopsezo cha khansa, matenda a mtima, shuga ndi kuwonongeka kwa chiwindi. Komanso, soda imakhala ndi masupuni 8-10 a shuga, choncho kudya pamimba yopanda kanthu kumayambitsa kukwera kwa adrenaline, kutsatiridwa ndi kukwera kwa shuga m'magazi.

- khofi

Kumwa khofi pamimba yopanda kanthu kumawonjezera kuchuluka kwa hydrochloric acid, komwe kungayambitse kusanza kapena kudzimbidwa. Kuchuluka kwa asidiyu kumakhudza kagayidwe ka mapuloteni, komwe kumayambitsa kutupa, kutupa kwamatumbo, kapena khansa ya m'matumbo.