Zizolowezi zina zimakupangitsani kuti mukhale wotopa nthawi zonse

Zizolowezi zina zimakupangitsani kuti mukhale wotopa nthawi zonse

Anthu ena amavutika ndi kutopa kosalekeza ndi kutopa, ngakhale kuti ntchito zawo za tsiku ndi tsiku ndi ntchito yawo sizifuna mphamvu zakuthupi kapena zamaganizo zomwe zimapangitsa kuti munthu akhale wotopa. Malinga ndi lipoti lofalitsidwa ndi Hack Spirit, zina mwa zizolowezi zotsatirazi za tsiku ndi tsiku zikhoza kukhala chifukwa chenicheni cha kutopa kosatha kumeneku.

Dumphani chakudya cham'mawa

Chakudya cham’mawa ndicho chakudya chofunika kwambiri pa tsikuli, komabe anthu ena amapita kuntchito osadya. Mofanana ndi galimoto, thupi la munthu limafunika mafuta kuti liziyenda bwino. Popanda mafuta aliwonse am'mawa, shuga m'magazi amatsika, zomwe zimasiya munthu kukhala waulesi komanso wotopa ngakhale tsiku lawo lisanayambe.

Kungodya chidutswa cha chipatso kapena kapu ya yogati kungathandize kulumpha-kuyambitsa kagayidwe kanu ndikupatsa mphamvu thupi lanu kuti ligwire ntchito za tsikulo.

Kumwa khofi kwambiri

Ngati munthu amwa makapu angapo a khofi tsiku lonse, zingakhale zovulaza kwambiri kuposa zabwino. Caffeine imapatsa mphamvu pompopompo, koma imakhala yochepa ndipo nthawi zambiri imatsatiridwa ndi 'ngozi', pomwe kapu ina ya khofi imatha kukupangitsani kumva kutopa kwambiri. Makapu a khofi omwe amamwa amatha kugawidwa tsiku lonse, kuonetsetsa kuti mumamwa madzi okwanira kuti mukhale ndi mphamvu tsiku lonse.

Kunyalanyaza kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumawonjezera mphamvu mwa kuwonjezera magazi komanso kutulutsa ma endorphin, omwe ndi mahomoni osangalatsa. Zimathandizanso kugona bwino usiku. Zopindulitsa zambiri zitha kupezeka pochita masewera olimbitsa thupi, ngakhale ndikuyenda mphindi 15 chabe kapena gawo lofulumira la yoga tsiku lililonse.

kugona mochedwa

Thupi la munthu limagwira ntchito motsatira circadian rhythm, yomwe kwenikweni ndi wotchi yamkati ya maola 24 yomwe imayenda pakati pa kugona ndi kukhala tcheru. Kugona mochedwa kumasokoneza kayimbidwe kanu kakang'ono ka circadian, zomwe zingayambitse kugona tulo komanso kutopa kosatha.

Kunyalanyaza kudzisamalira

M’nthawi yathu ino, n’zosavuta kutengeka ndi chipwirikiti cha moyo. Pakati pa ntchito, banja ndi maudindo a anthu, nthawi zambiri amaiwala kudzipangira nthawi ngakhale kuti kudzisamalira sikofunikira, ndikofunikira. Pamene munthu akupitiriza kuyesetsa ndi kusuntha mosalekeza popanda kupeza nthawi yopuma ndi kubwezeretsanso, pamapeto pake amavutika ndi kutopa komanso kutopa kosatha.

Idyani shuga wambiri

Ngakhale kuti zakudya za shuga zimapereka mphamvu nthawi yomweyo, izi nthawi zambiri zimatsatiridwa ndi kuwonongeka pamene shuga m'magazi amatsika. Kuchepetsa kudya kwa shuga ndikusintha maswiti ndi njira zina zathanzi monga zipatso ndi mtedza kumakuthandizani kuthana ndi kutopa komanso kutopa komanso kukhala amphamvu komanso otsitsimula.

Kuyesetsa kukhala wangwiro

Munthu amene amakhulupirira kuti “chilichonse chiyenera kukhala changwiro” akhoza kukhala ndi kutopa kosalekeza chifukwa amadziika pansi pa chitsenderezo chosalekeza n’kukhala moyo wake ngati kuti nthaŵi zonse amangothamanga panjira ndipo samafika kulikonse. Chotero munthu ayenera kukhala ndi ziyembekezo zenizeni.

Kukhala tsiku lonse

M'nthawi yamakono yamakono, ambiri aife timathera nthawi yambiri titakhala - m'madesiki athu kutsogolo kwa makompyuta kapena pamisofa yokhala ndi laputopu kapena foni yamakono. Kukhala kwa nthawi yayitali kumabweretsa kutopa kwambiri. Thupi limalowa mu "kupulumutsa mphamvu" mutakhala kwa nthawi yayitali, zomwe zimapangitsa kuti mukhale otopa, zomwe sizili bwino kwa thanzi.

Kudzipereka mopambanitsa

Kudzipeleka mopitirira muyeso kuchita zinthu kapena ntchito kuntchito kapena moyo wonse, kumabweretsa kudzaza ndandanda nthawi zonse ndikukhala wotopa komanso wotopa. Pali kusiyana pakati pa kukhala wotanganidwa ndi kukhala wopindulitsa. Munthu ayenera kukhala wosamala kwambiri ndi zomwe akuyenera kuchita, kuphunzira kuika patsogolo ndi kukana pamene akufunikira kutero.

Musanyalanyaze kupsinjika maganizo

Aliyense amakumana ndi nkhawa nthawi zina, koma momwe kupsinjika kumachitikira kungapangitse kusiyana kwakukulu ku mphamvu zanu komanso kukhala ndi moyo wabwino. Kunyalanyaza kupsinjika kwa nthawi yayitali kumabweretsa kudzikundikira kwake ndikupangitsa munthu kupsinjika. Kutenga kupsinjika ngati gawo la moyo ndikunyalanyaza sikupangitsa kuti kuthe, kumangowonjezera zinthu. Kupanikizika kosalekeza kungayambitse kutopa kosalekeza, kutopa, ndi kutopa. Kuona kupsinjika maganizo mozama, ndi kufunafuna njira zabwino zothanirana nazo, kaya ndi kuchita maseŵera olimbitsa thupi, kusinkhasinkha, zokonda, kapena kulankhula ndi munthu wodalirika, kungathandize kuthetsa kupsinjika maganizo ndi kuthetsa kutopa.

Maulosi a horoscope a Maguy Farah a chaka cha 2023