Pewani zinthu ziwirizi mukamagwiritsa ntchito zoteteza ku dzuwa

Kuti mupindule ndi mphamvu ya sunscreen, tikulimbikitsidwa kupewa zolakwika zotsatirazi:

Kusankha nambala yachitetezo yolakwika

Kusankhidwa kwa mtundu wa chitetezo kumagwirizana ndi khalidwe la khungu komanso momwe limakhudzidwira ndi kuwala kwa dzuwa. Itha kukhutitsidwa ndi chitetezo pakati pa 6 ndi 25 spf, pomwe khungu loyera limamva bwino kudzuwa ndipo limafunikira chitetezo pakati pa 30 ndi 50 spf.

Gwiritsani ntchito kirimu cha tsiku ndi SPF m'malo mwa sunscreen

Kugwiritsiridwa ntchito kwa kirimu tsiku kapena maziko ndi chinthu chotetezera sikukwanira kupereka chitetezo choperekedwa ndi sunscreen, choncho sichikhoza m'malo mwake. Kugwiritsa ntchito sunscreen kumakhalabe kofunika. Mapangidwe amakono sakhala opaka mafuta ndipo amalola kuti khungu lizipuma, ndipo izi zimapangitsa kuti zikhale zosavuta kuziyika pambuyo pa kirimu cha tsiku ndi pamaso pa maziko a kirimu.

Osagwiritsidwa ntchito mofanana

Kuti mupeze chitetezo choperekedwa ndi zonona zoteteza ku dzuwa, ziyenera kuchitidwa mosamala kuzipaka kumadera onse a nkhope ndi thupi omwe ali padzuwa, ndi kubwerezedwa nthawi ndi nthawi pamene ali pamphepete mwa nyanja kapena m'mapiri pamene akukumana mwachindunji ndi cheza cha golide. .

Mitu ina: 

Kodi mumatani ndi munthu amene amakunyalanyazani mwanzeru?

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