(njala ya ma cell a khansa)

Lingaliro latsopano la mankhwala

Pewani shuga kwa masiku XNUMX

Dr. Raymond Francis ndi mlembi wa mabuku atatu odabwitsa:

(1) Osadwala.
(2) Osaopa khansa.
(3) Osanenepanso.

 Mfungulo yomwe Dr. Raymond amakamba m'mabuku ake atatu ndi:
Khalani kutali ndi shuga kwathunthu. Kuwonjezera pa kuchita masewera olimbitsa thupi ndi kutsatira zakudya, thupi limapereka zosowa zake.

•  Shuga ndi chifukwa cha chimfine ndi chimfine.
• Kudya shuga wodzaza spoon kumachepetsa chitetezo cha mthupi ndi 50%.
• Kumwa chitini cha Cola kumachepetsa chitetezo cha mthupi kwa maola XNUMX mpaka XNUMX chifukwa chimakhala ndi shuga wambiri.
• Shuga imayambitsa Alzheimer's.
• Shuga ndi chakudya cha maselo a khansa, ndipo khansa ingapewedwe ndi kuchiritsidwa mwa kupewa shuga.
• Shuga amayambitsa matenda onse a mtima.
• Shuga amayambitsa kunenepa.
• Shuga imayambitsa kusungidwa kwamafuta.
• Matenda aliwonse amunthu mumapeza ubale ndi shuga.

Monga momwe adotolo amanenera: Makolo samavomereza kuti ana awo amasuta kapena kumwa mowa, koma amawagulira maswiti omwe ali oopsa kwambiri kuposa utsi ndi mowa wokha.