Chotsani kilogalamu imodzi patsiku popanda kuchita masewera olimbitsa thupi

Njira yothandiza yochepetsera thupi popanda kuletsa chakudya kapena kuchita masewera olimbitsa thupi kuti muyeretse thupi lolemera kwambiri ndi mafuta, ndipo izi zimafuna: beetroot ndi madzi ofunda.
Wiritsani lalikulu beet, ndipo mutatha otentha kapena otentha, kabati pa chabwino grater, kuwonjezera kwa iwo spoonful mafuta a maolivi, ndi madzi a theka la mandimu.

Saladi ya Beetroot iyenera kudyedwa usiku musanagone ndipo m'mawa simudzapeza 1 kg ya kulemera kwanu!

Kodi beets amachita bwanji izi?

Beetroot imakhala ndi fiber yambiri, ikalumikizana ndi madzi, imafufuma m'matumbo, ndipo imakhala ndi mphamvu yolamulira. The ndondomeko chimbudzi ndi kuwotcha mafuta monga zothandiza kulimbikitsa maselo ofiira ndi zothandiza kwambiri odwala khansa, chifukwa ali ndi mphamvu yaikulu kupha maselo a khansa.