Chotsani kupsinjika maganizo popanda dokotala

Chotsani kupsinjika maganizo popanda dokotala

1- Kusamalira ana, kuwasisita ndi kupsompsona ana aang'ono chifukwa chakuti kusalakwa kwawo kumatumiza milandu yabwino nthawi zonse, pamene amafalitsa chikondi, chisangalalo ndi zosangalatsa mosalekeza, ngakhale timakwiyitsidwa nawo nthawi zina, koma posakhalitsa timawasowa ndipo timafuna kuwasamalira ndi kuyandikira pafupi. chifukwa cha malingaliro odabwitsa amene tili nawo pamene tili pafupi nawo.

2- Kuyembekezera zabwino ndi kukhutitsidwa ndi tsogolo kumatumiza mphamvu zabwino ndikupangitsa mwini wake kukhala wosangalala ndikumubweretsera zabwino.

3- Khalani kutali ndi anthu ndi malo omwe amakuvutitsani ndi kukukwiyitsani.

4- Kukhululuka, kukhululuka, ndi kuyeretsa mtima kumabweretsa kuwonjezeka kwa mphamvu zabwino.

5- Kugwada pansi, makamaka panthaka, kumathandiza kutulutsa mphamvu zoipa kuchokera ku thupi kupita pansi.Pansi pake pamakoka mphamvu, monga momwe zimachitikira muwaya wamagetsi omwe amapita ku nyumba kukakokera mphezi pansi.

6- Kupita kumphepete mwa nyanja kapena kumalo otseguka pakati pa mapiri ndikugwira ntchito kuti muchotse maganizo oipa ndi kusangalala ndi kukongola kwa malowa kudzakupangitsani kukhala ndi mphamvu zabwino zomwe zimasesa mbali zonse za thupi lanu.

7- Kumasula ubongo ku malingaliro ndi zikhulupiriro zomwe sufunikiranso.

8- Kulimbikitsa kudzikonda kuti azikonda moyo, komanso mu phunziro lomwe limatsimikizira kuti ubongo umafunika osachepera masiku 30 kuti atenge malingaliro atsopano kapena kalembedwe m'moyo, kotero muyenera kutsimikizira zisankho zanu tsopano.

9- Yesetsani kuchepetsa kuchita khama komanso chidwi kwambiri pazinthu zomwe zimakuvutitsani komanso zomwe simukuzifuna, ndipo mosakayikira mudzamva kukhala opepuka komanso omasuka.

10- Kuyenda padothi ndi mapazi opanda kanthu kumathandiza kuchotsa mphamvu zoipa m’thupi.

11- Kuchita masewera olimbitsa thupi kumathandiza kukonzanso mphamvu za thupi ndikuchotsa maganizo olakwika ndi mphamvu ndikuthandizira kuwonjezera kuika maganizo, kupuma komanso kugona bwino.

12- Kusamba ndi mchere wa m'nyanja ndikupukuta mbali zonse za thupi ndi mchere wa m'nyanja kudzakuthandizani kuchotsa zotsalira za mphamvu zoipa zomwe zatsalira.