Malangizo asanu ndi anayi oti ubongo wanu ukhale wathanzi

1- Kugwiritsa ntchito khutu lakumanzere kuyankha foni ndi foni yam'manja
2- Osamamwa khofi kawiri pa tsiku
3- Osamwa mapiritsi ndi madzi ozizira
4- Imwani madzi ambiri m’mawa komanso madzulo ochepa
5- Sungani foni kutali ndi inu panthawi yolipira
6- Osagwiritsa ntchito mahedifoni, ma earphone kwa nthawi yayitali
7- Nthawi yabwino yogona ndi kuyambira 10pm mpaka 6 am
8- Osamagona mukangomwa mankhwala ogona
9- Osagwiritsa ntchito foni ngati batire ili yochepa kwambiri chifukwa ma radiation amafika nthawi 1000

Adasinthidwa ndi

Ryan Sheikh Mohammed