Dziwani zakudya zosavuta komanso zabwino kwambiri,,, chakudya cham'mawa

Ngati mukuyang'ana zakudya zosavuta komanso zakudya zabwino kwambiri kuti muchepetse thupi, tikukuuzani kuti zomwe mukupemphazo sizingatheke.Kubwereza kwa gulu la maphunziro kunasonyeza kuti lingaliro lodziwika kuti kusadya chakudya cham'mawa kumathandizira kuti kunenepa sizikutanthauza kuti kudya chakudya cham'mawa kungathandize kuchepetsa thupi.

Ofufuzawo adafufuza zambiri kuchokera ku maphunziro a 13 omwe amaphatikizapo mayesero a zachipatala, makamaka ku United States ndi Britain, zaka zoposa 30, ndipo ena adadya chakudya cham'mawa pamene ena onse sanadye. Ndemangayo idapeza kuti omwe amadya chakudya cham'mawa amapeza zopatsa mphamvu zambiri komanso kulemera kuposa omwe adadumpha chakudya.

Zotsatira zake zitha kukhala zodabwitsa kwa omwe amatsatira chakudyacho, chifukwa akuti omwe amadya chakudya cham'mawa amapeza pafupifupi 260 zopatsa mphamvu patsiku kuposa omwe amapewa chakudya ichi, ndipo kulemera kwawo kumawonjezeka ndi 0.44 kilogalamu pafupifupi.

"Pali chikhulupiliro chakuti chakudya cham'mawa ndicho chakudya chofunikira kwambiri cha tsiku ... koma izi siziri choncho," anatero Flavia Ciccotini wofufuza wochokera ku yunivesite ya Monash ku Melbourne, Australia.

"Macalorie ndi ma calories ngakhale adyedwa liti, ndipo anthu sayenera kudya ngati alibe njala," adawonjezeranso mu imelo.

Ofufuzawo adalemba mu British Medical Journal kuti maphunziro ena am'mbuyomu adawunika ngati chakudya cham'mawa chinali ndi mphamvu pa metabolism, kapena kuchuluka kwa zopatsa mphamvu zomwe thupi limawotcha. Koma ofufuzawo sanapeze kusiyana kwakukulu pankhaniyi pakati pa kudya kadzutsa osati ayi.

Koma Tim Spector, wofufuza ku King's College London yemwe analemba mkonzi wotsagana ndi kafukufukuyu, adati kutsika kwa kalori komwe kumakhudzana ndi kusadya chakudya cham'mawa kukuwonetsa kuti njira iyi ingagwire ntchito kwa ena ochita zakudya.

"Aliyense wa ife ndi wapadera ndipo chifukwa chake phindu lomwe amapeza kuchokera kumafuta ndi mafuta amatha kusiyanasiyana malinga ndi majini, tizilombo tating'onoting'ono m'thupi komanso kagayidwe kachakudya," adawonjezeranso mu imelo.