Dziwani mapilitsi a kukongola,,,

Inde, pali mapiritsi okongola, ndipo kufalikira kwawo kukuchulukirachulukira tsiku ndi tsiku, ndipo mapiritsi okongola kapena zowonjezera zakudya zomwe zimasamalira kukongola kwathu zimakhala zambiri pamashelefu a pharmacies ndi masitolo ogulitsa mankhwala, chifukwa amatilonjeza khungu lowala ndi chitetezo. kuchokera ku mizere, kugwa, ndi makwinya kwautali momwe ndingathere. Koma kuti mukwaniritse zomwe mukufuna, muyenera kusankha zakudya zopatsa thanzi zomwe zimatitsimikizira kupeza zomwe tikufuna.

Ziwerengero zikuwonetsa kuti kuchuluka kwa anthu omwe amamwa zakudya zopatsa thanzi kumatha kufikira 30 peresenti ya anthu m'madera ena padziko lapansi. Izi ndichifukwa chokhulupirira kuti "kukongola kumayambira mkati", koma nthawi zonse tiyenera kukumbukira kuti zowonjezera izi si maswiti kapena maswiti, ndipo ndikofunikira kuwatenga ngati mankhwala omwe amapitilira kwakanthawi kochepa osati sakanizani mosasamala kuti mupewe zosasangalatsa zilizonse.

Zinc pochiza ziphuphu ndi khungu lamafuta:

Zinc imakhala ndi anti-inflammatory effect ndipo imathandizira kuchiritsa zipsera. Imayendetsa njira ya kukula kwa maselo ndikuwongolera katulutsidwe ka glands. Zinc imatha kutengedwa ndi chakudya china, chomwe ndi antibacterial "lactoferrin" kuti apereke chitetezo chowonjezera pakhungu ku matenda ndi ziphuphu. Ikhozanso kusakanikirana ndi "Bardan" yowonjezera, yomwe imakhala ndi detoxifying ndi anti-sebum secretion ndi anti-inflammatory effect, kapena ndi nettle extract supplement, yomwe imakhala ndi kuyeretsa ndi antiseptic zotsatira pakhungu.

Hyaluronic acid kuteteza makwinya:

Ubwino wa asidi wa hyaluronic umapezeka powaphatikiza mu zonona zonona, kuwabaya pakhungu, kapena kuwatenga ngati chowonjezera chazakudya. Imayendetsa njira yosungira madzi m'maselo, zomwe zimapangitsa kuti khungu liwonekere. Kuonjezera zotsatira za asidi izi, akhoza kusakaniza ndi vitamini C kapena kolajeni, amene kumawonjezera mphamvu yake moisturizing khungu ndi kuteteza ku makwinya.

Collagen yolimbana ndi khungu lofooka:

Collagen ndi chimodzi mwa zigawo za khungu lathu, koma timataya 50 peresenti ya zaka zapakati pa 20 ndi 50. Choncho, pamakhala kofunika kugwiritsa ntchito zakudya zowonjezera zakudya zomwe zimachedwetsa kutayika kwake kuti zithetsere kuchepa kwa derali. Ponena za kusakaniza kolajeni ndi vitamini C ndi selenium, kumawonjezera zotsatira zake zotsutsana ndi ukalamba, ndipo kugwiritsa ntchito gawo la sulfure MSM kumathandiza kulimbikitsa kupanga kolajeni ndi elastin, zomwe zimagwiranso ntchito pa thanzi la khungu, tsitsi, ndi misomali.

Carnosine kuti abwezeretse kusungunuka kwa khungu:

Carnosine ndi mtundu wa peptide womwe umalepheretsa kuuma kwa ulusi wapakhungu chifukwa chakumwa shuga, ndipo ukasakanizidwa ndi asidi wotengedwa ku chomera cha rosemary, umalimbikitsa kupanga ulusi wa collagen, kuwonetsetsa kuti khungu limakhalabe lofewa komanso lolimba nthawi yayitali.

Mafuta ofunika kwambiri othana ndi khungu louma:

Mafuta acids ndi ofunikira kwa thupi lathu, koma omaliza sangathe kuwapanga, koma amangowapeza kuchokera ku zakudya zathu. Anthu ambiri omwe amadya zakudya zowonda amavutika ndi kuchepa kwa ma asidiwa, zomwe zimawonjezera kuuma kwa khungu. Kubwezera kuchepa kwa dera lino, tikulimbikitsidwa kuti mutenge chakudya chowonjezera chomwe chili ndi mafuta a Borach, ndipo kwa iwo omwe ali ndi khungu lovuta, ndi bwino kuti atenge chakudya chowonjezera chokhala ndi mafuta a kokonati, omwe ali ndi zobwezeretsa zotsatira, pamene akazi ndi khungu patsogolo akulangizidwa kutenga chakudya chowonjezera munali Onager mafuta kwa 3 miyezi.

Beta-carotene ndi mkuwa pakhungu lopanda madzi:

Pofuna kupewa zizindikiro zoyamba za ukalamba, ndi bwino kutenga chowonjezera cha chakudya chomwe beta-carotene imasakanizidwa ndi selenium, ndi vitamini E kwa miyezi itatu. Ponena za khungu lowala la golide, tikulimbikitsidwa kuti titenge zakudya zowonjezera zomwe zili ndi mkuwa, selenium, ndi vitamini C, zomwe zimakhalanso ndi zotsutsana ndi makwinya. Kusakaniza kwa mkuwa ndi vitamini E ndi vitamini C kungathenso kutengedwa kuti ateteze khungu ku poizoni omwe amayamba chifukwa cha okosijeni ya maselo.